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The Yoga Beginner's Bible: Top 30 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.
Limited Time Bonus Inside: 5 Free Guided Meditation Audios!
Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.
With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
The Yoga Beginner’s Bible will teach you :
The top 30 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more!
If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice.
This book will tell you everything you need to know about yoga so that you can get started right away!
Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now.
Check out some of the testimonials below:
"Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!"
"The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life."
---> SCROLL UP AND CLICK THE ORANGE BUTTON NOW! <---
Limited Time Bonus Inside: 5 Free Guided Meditation Audios!
Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.
With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
The Yoga Beginner’s Bible will teach you :
The top 30 poses you must know as a beginner What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more!
If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice.
This book will tell you everything you need to know about yoga so that you can get started right away!
Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now.
Check out some of the testimonials below:
"Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!"
"The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life."
---> SCROLL UP AND CLICK THE ORANGE BUTTON NOW! <---
149 pages, Kindle Edition
Published March 4, 2016
955 people are currently reading
553 people want to read
About the author
Tai Morello
14 books10 followersHey! I'm Tai Morello. I am a meditation geek, entrepreneur, internet marketer, fitness enthusiast and soccer lover.
I am an avid reader and I have always been passionate about the inner workings of the human mind. I discovered meditation early in my life and I can confidently say that it is the most powerful tool for personal growth I have ever come across.
Meditation has helped me gain control over my mind and live a stress-free, more productive and happier life. It is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health and even your career.
My mission is to share my passion with as many people as possible. I want to help you embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
Thanks for reading.
Cheers,
Tai Morello
I am an avid reader and I have always been passionate about the inner workings of the human mind. I discovered meditation early in my life and I can confidently say that it is the most powerful tool for personal growth I have ever come across.
Meditation has helped me gain control over my mind and live a stress-free, more productive and happier life. It is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health and even your career.
My mission is to share my passion with as many people as possible. I want to help you embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
Thanks for reading.
Cheers,
Tai Morello
Ratings & Reviews
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Displaying 1 - 23 of 23 reviews
May 21, 2018
Preso su Amazon gratis, spinta dal desiderio di avere un aiuto per praticare Yoga a casa, oltre che a lezione.
La prima cosa che ho notato è che i capitoli sono impostati male. Si parte subito con il saluto al sole e alla luna, per poi avere un capitolo dedicato alla fase iniziale, con respirazionie stretching etc.. Il capitolo finale poi, fa una carrellata di tutte le altre posizioni in base all'ibiettivo che il singolo vuole raggiungere: Addominali schiena gambe.
Di per se l'idea non è male. C'è la foto della posizione con il nome, Sotto una spiegazione su respirazione e descrizione della posizione, Poi i suoi benefici. Ma come dicevo è struttrato male, secondo me ovvio. Per cui secondo me va bene per chi come me ha già una base dalle lezioni. Per chi invece parte da zero, non so. E poi la traduzione in alcuni punti non è proprio fatta bene.
Cque devo dire che un aiuto per crearmi la mia lezione casalinga di Yoga me l'ha dato. quindi tre stelline gliele do. ^^
La prima cosa che ho notato è che i capitoli sono impostati male. Si parte subito con il saluto al sole e alla luna, per poi avere un capitolo dedicato alla fase iniziale, con respirazionie stretching etc.. Il capitolo finale poi, fa una carrellata di tutte le altre posizioni in base all'ibiettivo che il singolo vuole raggiungere: Addominali schiena gambe.
Di per se l'idea non è male. C'è la foto della posizione con il nome, Sotto una spiegazione su respirazione e descrizione della posizione, Poi i suoi benefici. Ma come dicevo è struttrato male, secondo me ovvio. Per cui secondo me va bene per chi come me ha già una base dalle lezioni. Per chi invece parte da zero, non so. E poi la traduzione in alcuni punti non è proprio fatta bene.
Cque devo dire che un aiuto per crearmi la mia lezione casalinga di Yoga me l'ha dato. quindi tre stelline gliele do. ^^
August 6, 2019
A good book about Yoga, for people interested in starting it. Lots of visuals regarding the posses, and instructions/guides, along with details about health benefits. This book will get a person up and running in Yoga, I found the instructions easy to follow, the book is well presented and of good quality. No editorial errors in the book. Very educational, this book guides you along well in yoga methods.
May 18, 2018
Il libro è molto utile per introdursi al mondo dello yoga, ma trovo che le sezioni andrebbero gestite meglio: prima una introduzione generale e motivazionale, poi le tecniche di respirazione e meditazione, poi gli esercizi e le sequenze. Un po' da migliorare anche la traduzione.
September 19, 2018
Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)
Table of contents where chapters are broken up by health benefits you are strviing to obtain.
Intro about yoga, some history. Poses show the name of hte pose in foreign language and English translation, picture of one doing the pose and how to do it and the benefits.
Has many different types of yoga positions. I felt these poses, especially the ones in the back would not be for beginners at all but you can work up to doing them.
Other works by the author are highlighted at the end. Excerpt is included.
Table of contents where chapters are broken up by health benefits you are strviing to obtain.
Intro about yoga, some history. Poses show the name of hte pose in foreign language and English translation, picture of one doing the pose and how to do it and the benefits.
Has many different types of yoga positions. I felt these poses, especially the ones in the back would not be for beginners at all but you can work up to doing them.
Other works by the author are highlighted at the end. Excerpt is included.
January 19, 2017
Insightful
I have been interested in trying yoga and mediation for numerous reasons. The biggest reason is medical. This is the best book I have found so far that is easy to understand and follow. I look forward to trying it out with this book's help. I can't afford classes and this book was free. Would recommend to anyone in my situation.
I have been interested in trying yoga and mediation for numerous reasons. The biggest reason is medical. This is the best book I have found so far that is easy to understand and follow. I look forward to trying it out with this book's help. I can't afford classes and this book was free. Would recommend to anyone in my situation.
January 12, 2021
A simply written and detailed book for any yoga inspired soul
I found a yogic friend in the author and the Asanas are so clearly articulated and idiot proofed. Definitely recommend for a start guide to yoga and meditative practices.
I found a yogic friend in the author and the Asanas are so clearly articulated and idiot proofed. Definitely recommend for a start guide to yoga and meditative practices.
August 2, 2022
I appreciated the concise sections on breathing and meditation. The pose descriptions are brief and, in my opinion, minimize the potential for injury. The illustrations are clear though somewhat odd given they are computer generated.
February 7, 2024
Interesante guia a las varias posiciones de yoga, explicando cada uno de sus beneficio y hablando tambien del impacto que la respiracion, el yoga y la meditacion tienen sobre nuestro cuerpo y mente. Facil y rapido para leer.
August 17, 2018
Good basics book on yoga
Good coverage of 63 poses, Yoga philosophy, meditation and mindfulness. I recommend it. If you are thinking about trying Yoga read the book.
Good coverage of 63 poses, Yoga philosophy, meditation and mindfulness. I recommend it. If you are thinking about trying Yoga read the book.
February 10, 2020
Good
This is a really good starter for beginner yoga ! It explains the benefits of each pose. This is a must for a newbie.
This is a really good starter for beginner yoga ! It explains the benefits of each pose. This is a must for a newbie.
August 27, 2021
Excellent descriptions and illustrations. A useful go-to book.
January 9, 2022
Lots of spelling and grammar errors…
I wondered about the quality of this book due to the numerous errors but the pictures of basic poses were helpful.
I wondered about the quality of this book due to the numerous errors but the pictures of basic poses were helpful.
April 19, 2023
Top notch
May 23, 2024
Me gusta ya que trata sobre como iniciarte en el yoga
February 12, 2017
A great guide
Full of information! Proper names and common names for poses. Meditation practice, sequencing and so much more. The perfect beginners guide!
Full of information! Proper names and common names for poses. Meditation practice, sequencing and so much more. The perfect beginners guide!
June 12, 2016
It's great that this book has different types of yoga poses for different purposes. For example in this book you could find yoga poses for weight loss and muscle tone, relaxation, meditation,and therapeutic purposes among several others. This book also does a good job at explaining what to do and how to do it while at the same time telling you the benefits that you will see from doing a certain pose. I think that if you are new to yoga this is a good place to start at.
November 22, 2016
I've been practicing yoga for about 6 months now, so I am still a beginner with a great deal to learn. This book provided me with some new poses to try, as well as good instructions on how to do them. My only complaints are that the pose illustrations are small and not always very helpful, and that the book very much needs an editor. The poor wording, typos, spelling errors, etc detract from what is otherwise a really good resource.
September 1, 2016
Great book, common sense advice.
This book has the REAL Yoga feel about it, and not the hyped up hard sell approach of some other yoga books. I would have liked pictures or diagrams/stick figures for at least some of the exercises described :) but the instructions are kept some and short. Thank You Tai.
This book has the REAL Yoga feel about it, and not the hyped up hard sell approach of some other yoga books. I would have liked pictures or diagrams/stick figures for at least some of the exercises described :) but the instructions are kept some and short. Thank You Tai.
July 23, 2016
Short and sweet; great for beginners
I loved the explanations and benefits of poses. They were thorough yet short and to the point. Author takes it a step further and discusses how to make yoga a habit and better yourself and your quality of life. Very motivating!
I loved the explanations and benefits of poses. They were thorough yet short and to the point. Author takes it a step further and discusses how to make yoga a habit and better yourself and your quality of life. Very motivating!
April 9, 2017
I was looking for a beginner's book and this was just right. It has detailed and clear explainations and photos which I found easy to follow and understand etc. More pictures would have been good but all in all very good.
October 8, 2016
Yoga
This is very informative to starting to use the yoga positions. I will use this book to help move my body.
This is very informative to starting to use the yoga positions. I will use this book to help move my body.
February 21, 2017
Full of information that is perfect for the beginner yoga practitioner.
October 19, 2017
This book was a great introduction to some basic yoga moves. It encourages creativity when deciding which poses to include.
Displaying 1 - 23 of 23 reviews