5:2 Diet - Beginners Ultimate Quickstart Guide: The Easiest Way To Lose Weight
The 5:2 diet is also called the intermittent Fasting Diet. It was primarily designed for sustainable weight loss. In this diet program, you eat normally for 5 days and fast for 2 days. In a week, you can lose as much as 2 pounds or even more. How? Find out all about it by reading this book
Here, you will: • Understand what the 5:2 diet is all about • Learn what the benefits of this weight loss program, besides losing weight fast • Understand how the diet works • Learn how to properly follow the diet protocol • Learn the step by step guide on how to perform the diet • Get a complete, easy guide to planning a meal for both fasting and non-fasting days • Bonus recipes to help you plan meals better • And so much more.
Read this book today and in a week, you will see great results.