This book contains proven steps and strategies on how to tell apart the right diet principles from the more popular but not necessarily true dieting facts.
You may have encountered a great number of tips and tricks, which are constantly being modified, on staying healthy and losing weight. You find that there is always a new and improved way of losing weight for good, and the new finding is made more believable and acceptable by the fact that it is usually backed by a highly-publicized research, endorsed by a famous person, or propagated by a health expert. It is just too easy to believe these facts about dieting, especially if they promise to allow you to drop your weight for good if you just strictly follow their guidelines to the letter.
With the help of this book, you will no longer have to second-guess your decisions in losing weight as well as keeping it. The information presented in this book is designed to give you sufficient knowledge to create your personalized health improvement and weight loss diet plan. Know the real truths behind many popular facts about dieting so that you can finally have the good health and healthy weight you have always wanted to have.
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