The 90-Day Bodyweight Challenge for Men

by Mark Lauren, Julian Galinski

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place.This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren.Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

Genres: Fitness

182 pages, Kindle Edition

First published December 10, 2014

About the author

Today, I am an international bestselling fitness author who has prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations Community. After winning several teen bodybuilding titles, I started my military career as 1 of 12 out of 100 trainees to graduate the Pararescue / Combat Control Indoctrination Course.

Not long after my military service, I trained and competed all across Thailand in Muay Thai. After two years of dedicated training, I managed to capture the Florida IKF Middleweight Championship and a professional belt in Thailand. My wild journey through physical and mental development has inspired a new approach to fitness that has allowed millions of people to move better without the confines of a gym.

Reviews

[Petr Jirásko · Rating 4 out of 5]

Pro (věčného) začátečníka vcelku dobrá kniha. Obsahuje soubor základních cviků a autor lehce naťukne správnou životosprávu. A v tom je tak trochu kámen úrazu - rozhodně neočekávejte výživového poradce, spíš materiál k zamyšlení. A nesmíte brát všechno úplně doslova - i přes překlad z textu občas čiší americký smysl pro bombastičnost a přehánění. Pokud vydržítě, po 3 měsících zcela jistě uvidíte výsledky.

[Dorian Gutowski · Rating 4 out of 5]

Bored at home but not on your way to the gym? Start with this book and you won't regret it. :)

[Elizabeth · Rating 5 out of 5]

I got my partner this book for Christmas and we have just finished our first 90 days. We didn't miss any days and had a lot of fun cheering each other on. We both improved for example he improved his rep counts or times and I improved by actually been able to perform some moves I previously couldn't. Generally our fitness levels have definitely improved and we are pleased. On to round 2 :)