Mindfulness: 25 Meditation Techniques to Help Live in the Moment stress free

by Hannah Smith

25 Meditation Techniques to Help Live in the Moment stress free Known as a way to help you cope against negative thoughts and feelings, Mindfulness can also help you get to know yourself better, and allow you to have mastery of your thoughts and feelings—so you can finally live a stress-free life!Mindfulness Meditation is amazing because it allows a non-judgmental observation of what’s going on around you—so you can tap into the deepest parts of your soul. It allows you to live in the present moment, and turn off the negative thoughts in your head. In this day and age, it’s easy to fall into the traps of depression—which is why you have to find ways to let go of what plagues you, and meditation is something you can try to chase those blues away!With the help of this book, you’ll learn 25 meditation techniques that can take your stress away and help you live in the moment!Read this book now and find out what they are! In this book you will learnThe Feelings Of The BodyHow To Understand EmotionsHow To Control Your Temptations And Much, Much MoreDownload This Book Today!

50 pages, Kindle Edition

Published March 7, 2016

Reviews

[Perseus Le · Rating 4 out of 5]

Good guidance

Good and concise guidebook. Thank you the Writer for your work, much appreciated! Would be much more useful if there is audible version