Dietless: How To Lose Weight Permanently By Mastering Your Mind And Getting The Science Right

by Rens Stokman

Are you struggling with your weight? Have you tried numerous diets, but the weight kept coming back? This new and exciting book will show you how you can lose weight permanently. Instead of relying on guess work or half truths, we use real science and psychology to keep the weight off for good. Dietless bust all the nutrition myths and shows you little tricks you can use to hack your mind to lose weight. If you have almost given up hope on losing weight and nearly accepted your overweight fate, this is your book. Dietless will show you how to approach weight loss in a way to will give you permanent results instead of crash dieting which stops working the minute you stop the diet. Dietless gives you the foundation for a diet free life • Showing you why diets are set up to fail • Simple strategies for preventing this • A comprehensive masterclass on nutrition • Using psychology to reprogram your mind for weight loss • Uncovering the #1 thing you need to do to lose weight for good Follow the advice in this book and you will be able to enjoy a diet free life. Dietless is kept short for a reason, we get right down to what needs to be done. What’s stopping you from enjoying a life free of dieting and a happy and healthy relationship with food? Want to learn more? Download the book now to understand weight loss, get in shape and take control of your weight! Scroll to the top and click the “buy now” button

Genres: Nonfiction

103 pages, Kindle Edition

Published March 8, 2016

Reviews

[Amy · Rating 4 out of 5]

Great resource

The concepts aren't "new" but the way it was presented was informative and easy to absorb. Great guide to those starting a weight loss journey or a nice refresher for those of us that have stalled out along the way.

[Jessica Fuchs · Rating 4 out of 5]

This was a very good book to help with habits but I thought that it about not going on a diet. It true that he doesn’t incorporate a set diet plan but he does give some ideas as to how to make your own plan. This is not what I was expecting and that though me off some.

[Gevera Piedmont · Rating 3 out of 5]

More of a summary and meta analysis of other books.

[Cathe · Rating 5 out of 5]

Great analytic approach to weight loss

This book does a very good job of providing most - if not all - of the information required for the reader to understand the core principles of physiology, nutrition, exercise, and psychology as applied to losing weight. The reader will have to do some work such as values clarification, but the author provides plenty of tools with no gimmicks or platitudes.

[Marcia Kelley · Rating 4 out of 5]

Another way to think about food

This book gives a great breakdown of the different types of food and why we should eat these foods and the proper proportions. In addition, there are easy ways to add exercise into our daily routine along with apps and forms to easily track our progress. I would have liked a bit more information about the foods, possibly some simple recipes.

[Leslie Magee · Rating 4 out of 5]

Easy read

Quick and easy read, not to on scientific but enough to get the point across! Clear and to the point. I'd recommend to those tired of "failed diets"

[Pat]

No nonsense, self-help diet book

This book offers logical and realistic weight loss tactics, with a few cognitive behavioural (CBT) tricks that if implemented, would offer reasonably effective results.