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Mindfulness: Mindfulness for beginners : Learn how to meditate in the present moment for a life of peace, free of stress and anxiety
UNLOCK THE POWER OF LIVING IN THE PRESENT MOMENT WITH MINDFULNESS
Mindfulness is no longer a preserve of the Far East and Asia; people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life.
This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. Those mood swings? They will be a thing of the past when you start practicing mindfulness.
Read this book for FREE on Kindle Unlimited!
DO YOU HAVE PROBLEMS TO FOCUS
DO YOU HAVE HARD TIME BEING IN THE PRESENT MOMENT
DO YOU HAVE TROUBLE TO CONCENTRATE
DO YOU WORRY TO MUCH
If YES, this book is made for you
Within those pages, you will learn :
BE READY TO LIVE THE LIFE YOU DESERVE..FREE OF STRESS AND ANXIETY
★Click the orange 'Buy Now with One Click' button on the top right hand corner of your screen to download your copy today!★
Mindfulness is no longer a preserve of the Far East and Asia; people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life.
This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. Those mood swings? They will be a thing of the past when you start practicing mindfulness.
Read this book for FREE on Kindle Unlimited!
DO YOU HAVE PROBLEMS TO FOCUS
DO YOU HAVE HARD TIME BEING IN THE PRESENT MOMENT
DO YOU HAVE TROUBLE TO CONCENTRATE
DO YOU WORRY TO MUCH
If YES, this book is made for you
Within those pages, you will learn :
BE READY TO LIVE THE LIFE YOU DESERVE..FREE OF STRESS AND ANXIETY
★Click the orange 'Buy Now with One Click' button on the top right hand corner of your screen to download your copy today!★
75 pages, Kindle Edition
Published March 8, 2016
10 people are currently reading
11 people want to read
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Displaying 1 - 2 of 2 reviews
December 22, 2016
Informative and Quick!
Learned a lot about mindfulness pretty quickly. Now I just have to put it in practice! Don't feel like an expert, but know enough to get started!
Learned a lot about mindfulness pretty quickly. Now I just have to put it in practice! Don't feel like an expert, but know enough to get started!
April 14, 2016
The content was decent, but I couldn't get over the spelling and grammatical errors.
Displaying 1 - 2 of 2 reviews