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Underground Mass-Boosting Methods: Radical Bodybuilding for Rapid Growth

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1997, oversized paperback edition, 114 pages, illustrated throughout with b&w photos. Includes program charts, listings, exercise notes, etc. Included in the routines listed are such things as: power training, overload training, double impact drills, hypercontraction.

Paperback

Published January 1, 1997

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About the author

Steve Holman

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