The Complete Idiot's Guide to Beating Stress

by Arlene Matthews Uhl

A psychotherapist explains how to master and utilize a variety of conventional and alternative techniques, including meditation, visualization, nutrition, exercise, and behavior modification, to reduce or eliminate the stress that can have a profound negative impact on one's physical, mental, and emotional well-being. Original. 15,000 first printing.

Genres: Nonfiction, Self Help

352 pages, Paperback

First published November 1, 2006