Lean Belly Challenge: 6 Weeks To A Leaner Belly

by Cody Bobay

"Over the 6 week Lean Belly Challenge I lost a total of 8 lbs. I also lost 1.25” from my waist and 2” from my hips! I was amazed at how quickly I started seeing results by following the meal and exercise plan. The meal plan is very easy to follow and for a low calorie plan it includes a lot of food, seriously I was never hungry." -Zay T. "I don't want to call this a diet but rather a different way I will eat for the rest of my life. Learning how my body reacts to foods and what it needs to be healthy while losing weight has been an eye opener. Having hypothyroidism makes weight loss extremely difficult but with this meal plan and exercise regimen I have been able to consistently lose weight without plateauing." Stefani O. “Cody Bobay is truly an excellent trainer. Not only is he a great motivator, he practices what he preaches regarding personal fitness. Through Cody Bobay’s workout plan, diet, and delicious protein shakes, I am on the way to achieve one of my personal goals which is a six pack.” -Donnie B.

82 pages, Kindle Edition

Published March 14, 2016

Reviews

[BJ Holyfield · Rating 5 out of 5]

Simple and to the point!

Cody and Haley have done a great job by providing simple and easy to understand nutritional information and workout exercises. Through thoughtful motivation and poignant questions they leave you wanting to push yourself into a new life of healthy living!

[Shayla Villines · Rating 3 out of 5]

Easy read!

Lot of good information and easy to read. Hope to implement some of these principles. I like the exercise ideas too.