Being Happy...A Kid's Guide To Understanding Mindfulness

by Tracy Bryan

Mindfulness? What is this all about and why is everyone talking about it? Learn the basics of mindfulness...it's as easy as ABC! Learn what Gratitude, Kindness, Compassion, Empathy and Forgiveness have to do with being mindful. Learn how mindfulness helps us to understand our thoughts and feelings, so we can respond to them better - and then all we have to focus on is...being happy!

44 pages, Kindle Edition

Published April 15, 2015

About the author

Tracy Bryan is an award winning self-published author for kids aged 4-12. She writes whimsical non-fiction picture books about emotions, coping skills, mental health and mindfulness.

Tracy also likes to tackle social issues and speak directly to her readers about important topics that affect everyone. Tracy hopes to educate, inspire and empower kids and their families with her books.

Currently, Tracy is releasing her debut fiction picture book called Put Away Your Phone! For more details and a quick preview, click here.

Tracy writes a monthly personal Blog for adults on her website and one for kids aged 6-12 called The Awesomeness Blog. Follow her on Facebook , Twitter , Goodreads & Amazon.

To learn more about Tracy or contact her, please email tracy@tracybryan.com or visit her website tracybryan.com.