I thoroughly enjoyed this journal. I like that the author added the reasons for keeping this journal and the benefits of writing, I also love the inspirational quotes at the end of the book, that encourage people to think and write about what the motivations mean to them, For me, keeping a journal is a great way to not only put your feelings on paper, but years from now,when I am gone, I hope my children and grandchildren will pick up the journal and remember me and my life through the words I put down on paper.What an amazing keepsake to pass down though the generations. Great idea and great job inspiring all of us to let out our emotions and putting our dreams down for others to look back on.