Good Veg
By: Alice Hart
I received an e-ARC from NetGalley in exchange for my honest review.
I'm a vegetarian and spend a lot of time each day preparing my meals (as well as non-veg but still healthy food for my family). I am constantly on the lookout for new, interesting recipes. I feel like I have tried every iteration of every vegetable known to man - seriously. In other words, I'm a tough critic when it comes to vegetarian cookbooks. Please don't give me "new" recipes for hot multigrain cereals with fruits and nuts. I guarantee that everyone has already tried these ideas. They are not ground breaking or earth shattering.
Now, having moaned and groaned in the previous paragraph about the general state of cookbooks, let me reassure you that "Good Veg" will be a welcome addition to anyone's collection (vegetarian, vegan, or otherwise). I tried the "Cress, Millet, and Beet Salad" on my first day. It was super yummy and filling. Have I ever eaten roasted beets before in a salad? Of course, I have. But this recipe had an interesting combo of grains and herbs that required no thought on my part. Something I love about this book is it's easy encouragement to be the extravagant with herbs and other flavorful ingredients.
Other things I loved:
- easy substitutions for difficult to find ingredients
- lovely introductions to each recipe and each section.
- emphasis on protein. Being a seasoned Vegetarian cook, I don't worry about protein as much as she used to, but I do always have it on my mind. It's so important to make sure that I'm getting a full spectrum of all the nutrients that I need.
- really clever condiments section (pickled sour cherries, homemade spiced mustard, roasted tomato and pickled lemon relish - all so delicious).
How-to's:
Scattered throughout the book are a series of how-to's that I really appreciated:
- nut butters
- jams (super easy and I made the basic recipe)
- how to sprout seeds (I've always wanted to know how to do this and then store the results).
- some really interesting dressings (the basic ones are very basic but others are great).
- how to pull together grain bowls.
- how to cook perfect lentils. I really appreciate this one because my lentils (before this book) were always a little unsatisfactory.
Illustrations:
The illustrations in this book are lush and make me eager to try each recipe. Yes, I will use the term - food porn. I get hungry just looking at them!
Conclusion:
So many yummy recipes in this book (Farro and Squash Kafka; Brown Rice Congee; Cress, Millet and Beet Salad; Turkish Peppers are some I tried). Vegetable centered eating doesn't have to be boring or unsatisfactory as proved by this book. I will definitely be buying a hard copy when it comes into print (my early reviewer copy doesn't have final page numbering, etc.).