FITWISE: Straight Talk On Being Fit & Healthy

by Caroline Topperman

This book is meant to be a starting point, a roadmap and a motivational booster when you feel your enthusiasm waning. In its pages, you will find:

Getting and staying motivated.
How to feel confident going into any gym.
Detailed descriptions of the most effective exercises and stretches including a six day total body workout plan and three 20 minute workouts.
How to think about food and eat healthy without stressing.
How to speed up weight loss.
Answers to your questions and common diet and fitness myths debunked.
How to choose the best running shoes and workout clothes.
Bonus: “Couch to 30 Minute Run” Guide.
Bonus: “Ab Buster” Workout Guide.

138 pages, Kindle Edition

Published March 20, 2016

About the author

Caroline is a writer and a blogger, who has worked in the fashion, fitness and beauty industries. From owning a Pilates studio which was frequented by professional athletes and Hollywood celebrities to working with international fashion brands, she has done it all. Caroline is a co-founder of Mountain Ash Press and KW Writers Alliance. Her book, Tell Me What You See, draws inspiration from her travels. Your Roots Cast a Shadow navigates migration, identity, and the meaning of home, offering a poignant reflection on belonging and cultural acceptance. Find more of her work on her website, www.carolinetopperman.com