Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan – A Science-Based Guide with 5+ Recipes to Transform Your Body

by Rachel Beller

WANT A STRONGER, SEXIER, SLIMMER YOU?

Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! 

Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.

You’ll find more than 50 delicious soup recipes and an easy 3-step action

3-Day pure, clean souping to jump-start your weight loss3-Week shed up to 15 pounds with tasty soups and other healthy mealsMaintenance tips to keep you on this simple and  sustainable planThe best Power Souping  will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.

So grab your spoon and get ready to transform your body—and your life.

Genres: Cookbooks, Food, Health, Cooking, Nonfiction

271 pages, Kindle Edition

First published December 29, 2015

Reviews

[KC · Rating 5 out of 5]

Wow! This book is outstanding! There are so many doable recipes I love the fact that it's just not soups for dinner but breakfast soup bowls, lunch bowls, and dessert soup bowls. Detox, meals, lists, add ons, and fantastic photos and numerous recipes. I wish that the author offered information on the glass storage containers she used.

[Kym · Rating 5 out of 5]

This book is my kind of cooking. Soup and smoothies with nutrition in mind. There are plenty of smoothies out there that are incredibly high in sugar. All-fruit smoothies, I'm looking at you. Beller takes a fun forensic look at food and reveals what's really in there. Her recipes are plant-based and simple, but a little fat-phobic. Probably because she is a registered dietitian. Meat is included in some of the recipes, however plants are still the star. Not everything has a photo, but that's ok.

This is a weight-loss plan. I reviewed this cookbook because I'm looking for ways to add more greens and plants into my family's diet. I also love soup and my blender. This is a good place to start. I don't know if I'll try the 3-day detox or the 3-week weight-loss plan. Both look fairly easy and healthy.

[Renee · Rating 4 out of 5]

Again, I did not get this book for the weight loss factor - I am on a mission to find healthy grain free soups I can eat. For those who do not know why canned soup is unhealthy, the writer gives a non-condemning explanation. These soups have lots of variety but again are made with every day ingredients. She also includes recipes to compliment the soups and a weight loss plan for those who are wanting to slim down.

[Ashley Kluck]

This is an awesome cookbook with tasty recipes and easy to follow meal plans.

[Sarah Jean · Rating 2 out of 5]

Lots of questionable science and surprisingly few soup recipes. It's mostly smoothy bowls and other healthy recipes, but not much that is new.

[Becky R. · Rating 4 out of 5]

I love soup, but this was more of a "diet" way of utilizing soup to lose weight or get healthy--in a big way. There are some great soup recipes in here, but I'm not into drinking my fruit, and I never have been. If you like soup and feel that this might be a good thing to add into your diet or learn to cook, then this is an interesting cookbook. I appreciated the recipes and varieties presented in this cookbook and will turn to it again for some great soups throughout the year.

[Sharon Shoemaker · Rating 4 out of 5]

I love the idea of power souping. Great thoughts for recipes. I can never completely use books such as this because I am allergic to so many things. I wish that healthy books would consider allowing different alternatives. For instance so many books include coconut, milk, nuts, -all common allergens. It would be nice to be able to have healthy foods that everyone could eat

[Nichols Maria F · Rating 4 out of 5]

A different way of eating! Some excellent recipes . . . and not just for dieting!