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Summary of A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
PLEASE This is an unofficial and independent summary & analysis of the original book and is meant to be read as a supplement to the original book.
Inside this book you can expect the
1. Time saving chapter summaries
2. Important facts recap after each summary
3. Discussion questions to get you thinking
4. A 30 second summary covering the entire book and the author
This summary of A Mind of Your Own, by Kelly Brogan, will introduce you to the real reasons behind depression and how you can finally heal. Included is a step by step 4 week action plan that focuses on detoxification, sleep, stress reframing techniques, targeted nutrient support and a powerful dietary intervention. The information contained within will help you to heal your body, relieve inflammation and feel like yourself again. All without a single prescription.
This summary breaks down all of the big ideas and pertinent facts so they can be easily and quickly understood.
PLEASE This is an unofficial and independent summary & analysis of the original book and is meant to be read as a supplement to the original book.
Inside this book you can expect the
1. Time saving chapter summaries
2. Important facts recap after each summary
3. Discussion questions to get you thinking
4. A 30 second summary covering the entire book and the author
This summary of A Mind of Your Own, by Kelly Brogan, will introduce you to the real reasons behind depression and how you can finally heal. Included is a step by step 4 week action plan that focuses on detoxification, sleep, stress reframing techniques, targeted nutrient support and a powerful dietary intervention. The information contained within will help you to heal your body, relieve inflammation and feel like yourself again. All without a single prescription.
This summary breaks down all of the big ideas and pertinent facts so they can be easily and quickly understood.
53 pages, Kindle Edition
Published March 22, 2016
25 people are currently reading
9 people want to read
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April 18, 2018
This book by Kelly Brogan is spot on. A holistic approach to mental wellbeing...nutrition, exercise, meditation and correct, individual diagnosis and supplementation, where required, can make huge progress in recovery from all manner of ailments, originating from inflammation. It’s very well presented, backs up my own training and research via CHEK Institute and the 4-week plan with suggested foods is a bonus. Recommended reading for anyone with physical or mental health struggles, not just women.
Displaying 1 of 1 review