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Sleep: Discover the Secret to Falling Asleep Fast
Are you plagued by insomnia, and often unable to fall asleep for hours on end? Is a lack of sleep depriving you of energy and bounce during the day?
Author Simon Jenkins will show you a set of easy-to-follow tips and tricks that will help you to overcome insomnia, understand the underlying causes of sleep deprivation and help you avoid its nasty side effects.
These top secret life hacks will help you develop the 'sleep skills' that you need in order to get the most from life.
Using a proven, step-by-step, simple formula, Jenkins will guide you through easy-to-follow chapters full of advice and techniques on how to fall asleep and stay asleep.
Buy this book and take the first step towards a healthier life!
Author Simon Jenkins will show you a set of easy-to-follow tips and tricks that will help you to overcome insomnia, understand the underlying causes of sleep deprivation and help you avoid its nasty side effects.
These top secret life hacks will help you develop the 'sleep skills' that you need in order to get the most from life.
Using a proven, step-by-step, simple formula, Jenkins will guide you through easy-to-follow chapters full of advice and techniques on how to fall asleep and stay asleep.
Buy this book and take the first step towards a healthier life!
26 pages, Kindle Edition
Published March 23, 2016
1 person want to read
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