The Happy Workshop - A Self Help Workbook: An eight week journey to real, lasting happiness, self-esteem and personal growth

by Rivka Levy

"An easy-to-read book that's full of practical tips for how to actually get happy."

This book can take you from down-in-the-dumps to really happy - in just eight short weeks!

How? Read on...

The Happy Workshop is a practical program that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks.

Along the way, you’ll discover:

The 14 'happy making' secrets
What’s preventing you from getting happy right now
A whole bunch of super easy-to-use, practical tools, tips and exercises that will help you to transform your mood, outlook, and life.


All of the information and ideas in the book have been tried and tested by real people, with real-life problems.

As an added bonus in the new, updated version, you’ll also get the Basic Guide to How to do Mind Maps, that will tell you everything you need to know about:

What mind maps are
What you can use them for, and
How they can help you to get happy.


"This book is a great read, and I thoroughly recommend it to all."

So if you're looking for an easy-to-read, practical 'happiness for life' book that will teach you:

How to get happy, fast
The 14 best happiness hacks and
The real secret to achieving true happiness


Then THE HAPPY WORKSHOP is the book you've been looking for.

173 pages, Kindle Edition

First published January 22, 2012

About the author

After 20 years’ experience as a journalist, ghostwriter and PR person, I took a few years’ off to learn about alternative health and to found the Jewish Emotional Health Institute (JEMI), that promotes God-based holistic health techniques.

Until a few of years’ ago, I thought I was pretty much done with writing – but man plans and God laughs. Since then, I've published a number of books, including:

HOLISTIC HEALTH TITLES:

*The Happy Workshop
*Talk to God and Fix Your Health: The Real Reasons Why We Get Sick and How To Stay Healthy
*49 Days: An Interactive Journal of Self-Development

**NEW BOOK**

*People Smarts: The System - Understand yourself, understand others, and crush your stress

JEWISH INTEREST TITLES:

*Unlocking the Secret of the Erev Rav
*One in a Generation, Volumes I & II, the biography of Rabbi Eliezer Berland
*The Secret Diary of a Jewish Housewife I - Move to the Golden City


**NEW BOOK**

*Questions for God - The Secret Diary of a Jewish Housewife II

I blog at: www.rivkalevy.com, so come say hello!

Reviews

[Rivka Levy · Rating 5 out of 5]

I'm the author, so I'm completely biased ( I know you know that, but just to be sure).

I wrote this book as a practical guide to show readers how to really find out what's making them miserable, so that they could start to figure out (easily, without spending thousands of dollars on psychoanalysis) what really makes them happy, and how to achieve that.

The book includes tried-and-tested exercises to help you apply what you're learning to your real, actual life, plus easy-to-use mind-mapping tools that will let you tap into your subconscious and discover what's really making you tick.

[D. · Rating 5 out of 5]

Usually, these workshops and books claiming that within "X amount of weeks, you'll achieve [some kind of significant inner change]!" are just trying to sell you some bottled snake oil. But "The Happy Workshop" digs deep while maintaining a friendly tone. The book reads as if you're sitting with an honest and caring friend who is a pleasure to listen to.
The principles emphasized by the book re-orient your brain and establish new (and much healthier!) thought patterns. The exercises are genuinely helpful, too.

The author encourages honesty without shame from the reader and is refreshingly honest about her own challenges, which led her to create this workshop.

This book is a great way to get started on making significant changes that affect your brain's neurology in a positive way.

[Sandi · Rating 5 out of 5]

A very positive self-help workbook--well-grounded in positive psychology, it offers a practical approach to working on one's thoughts and behaviours to shift to a more positive direction. I received a free copy through Goodreads.