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The Night Shift Diet: Recipe Book: Quick and Healthy Meals Tailored, but not Exclusive to Night Shift Workers
The Night Shift Diet Recipe Book is the second anticipated book in the Night Shift Diet Series. Kym decided to write this book to complement the first book perfectly.
Though months of trial and error, Kym has come up with 40 delicious recipes that are quick and easy to make, with readily available ingredients you get in any grocery store that don't cost you an arm and a leg.
Her vision was to create easily adaptable recipes perfect for the busy night shift worker.
Not only has she created food that is mouthwateringly delicious, but she has studied the science behind each meal she created.
Our bodies were not designed to work during the night, we are not nocturnal creatures by nature, so Kym set herself a goal to find foods that would trick the bodies circadian rhythm. For example each breakfast meal was painstakingly chosen for it's potential to give you the energy required to keep the night shift worker alert and awake at night. Each Dinner meal was chosen for it's potential to make you tired and give you a restful sleep during the day.
Not only that, each meal has been selected because of it's health benefits and ability too help you loose weight.
As the title says, it's not only for night shift workers, the meals can be easily adapted to suit any person wanting to eat healthy, lose weight and still love the food they eat.
Bon Appetit.
Though months of trial and error, Kym has come up with 40 delicious recipes that are quick and easy to make, with readily available ingredients you get in any grocery store that don't cost you an arm and a leg.
Her vision was to create easily adaptable recipes perfect for the busy night shift worker.
Not only has she created food that is mouthwateringly delicious, but she has studied the science behind each meal she created.
Our bodies were not designed to work during the night, we are not nocturnal creatures by nature, so Kym set herself a goal to find foods that would trick the bodies circadian rhythm. For example each breakfast meal was painstakingly chosen for it's potential to give you the energy required to keep the night shift worker alert and awake at night. Each Dinner meal was chosen for it's potential to make you tired and give you a restful sleep during the day.
Not only that, each meal has been selected because of it's health benefits and ability too help you loose weight.
As the title says, it's not only for night shift workers, the meals can be easily adapted to suit any person wanting to eat healthy, lose weight and still love the food they eat.
Bon Appetit.
76 pages, Kindle Edition
Published January 21, 2016
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6 people want to read
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