RUNNING : How to get in shape while you train for mental toughness: The beginner guide to total body fitness

by Ian Powell, PI Publisher (Editor)

This is easy guide on how you can increase your mental strength and you can grab it now for a limited amount of time at a promotional price or you can get it for FREE with Kindle Unlimited
Are you lacking the mental discipline to achieve what you want in life? You have a problem with focus, resilience and other issues which prevent you from obtaining what do you want?
If you have struggled with this kind of problems in the past, then this is the right book for you. You will learn how to overcome these pesky problems. Through this book I will guide you in the journey you want to take and I can ensure you I will provide the best advice so you will achieve your goals.

You might be questioning yourself that how can such a seemingly insignificant outdoor activity bring positivity in your life? This book explains exactly that. You don't have to waste your time in the gym doing those crazy workouts because we suggest that you channel your energy into running and explore its benefits. The bountiful blessings of running will become obvious to you after reading this book and it will take you no time to put on your running shoes, set your favorite track on the iPod and go out for an exciting and energizing run!

The aim of this book is to inspire you to change your life and have a better look at it. This book shed light on the following:

-how running can help you erase negativity from your life and have a positive outlook

-to enjoy the nature around you and appreciate it

-to bring your mind to ease by strengthening your body and accepting new running challenges

-takes you into the mind of a runner which is trained for success

-encourages you to keep striving for the best both in running and in life

-helps you make run out a fun time with yourself, and spend an enjoyable time out!

We are sure that once you start reading this book, it will help you have a healthy take on life by making the activity of running a habit.

So what are you waiting you can get the results you need? Make this book your first step to gain mental toughness and focus with just one click.

I really think this book will help and I will assume your results as my personal success. Also, I would like to improve it, so you can write a review with pro and cons and if you find it useful share it whit you dear ones. So collect your copy now, start reading and running!

Check out what others are saying about it

“A perfect book for author runners or running scholars, additionally presumably justified, despite all the trouble for non-running/non-composing readers as there's sufficient straight talk and recommendation about genuine topics: enduring pain, old age, the significance of schedule, mindfulness/sharpness. Perusing this was similar to purchasing another pair running shoes, not just did it got me truly jazzed and eager to run, it really helped me to go on a run.”

“The keys to life are running and reading. When you're running, there's a little person that talks to you and says, "Oh I'm tired. My lung's about to pop. I'm so hurt. There's no way I can possibly continue." You want to quit. If you learn how to defeat that person when you're running.

380 pages, Kindle Edition

Published March 20, 2016

Reviews

[Christi · Rating 3 out of 5]

Good but Very Short

I was very excited to red this book since I’ve always wanted to be a runner. The book itself is only five chapters which was surprising and left me wanting more. I would be lying if I said I wasn’t disappointed but I am motivated to lace up my running shoes and give running a try so that says something.

[Miss R G Fleckney · Rating 3 out of 5]

Not very long

A good read but only 5 chapters took me by surprise a bit. New to kindle so it probably told me somewhere and I missed it