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Accelerated Focus: Direct Attention Deflect Distraction
The ability to control your mind, and focus your attention towards a specific task is one of the most important, and powerful skills a person can have.
It is estimated that the average person has nearly 50,000 thoughts a day.
That translates into nearly 2,083 thoughts per hour, or about 35 thoughts a minute, or about 1 thought every 2 seconds!
It is also estimated that
85% to 95% of those thoughts are just nonsense or recurring thoughts.
This means that our brain is wasting 90% of its time and energy processing these useless thoughts.
With focus and concentration, you don't have to add any more power or make your brain work faster or longer. The secret is that you need to use a better way to manage the power and energy that is already there. You need to take control over how your brain is processing and show it a new, more efficient, way to do things.
Imagine each of your thoughts as being their own ray of sunlight. Most of us know that if we focus multiple rays of sunlight to a single point, by using a magnifying glass or lens, we can generate an extraordinary amount of energy.
The same holds true with your thoughts. If you can direct multiple thoughts towards a single task, there will be a substantial increase in the quality of the work you produce. At the same time, there will be a substantial decrease in the amount of time it takes you to produce it.
Don't keep procrastinating and making excuses.
Don't put it on your 'ToDo' list
...and keep moving it down because something else comes up.
to concentrate on studies, how to improve memory, how to improve concentration, stay focused, focused, focusing, memory, attention, concentration, concentrate, regain focus and concentration, increase attention span, increase attention, increase concentration, mental, focus span, regain focus, how to focus, regain focus at work, regaining focus, regaining mental focus
It is estimated that the average person has nearly 50,000 thoughts a day.
That translates into nearly 2,083 thoughts per hour, or about 35 thoughts a minute, or about 1 thought every 2 seconds!
It is also estimated that
85% to 95% of those thoughts are just nonsense or recurring thoughts.
This means that our brain is wasting 90% of its time and energy processing these useless thoughts.
With focus and concentration, you don't have to add any more power or make your brain work faster or longer. The secret is that you need to use a better way to manage the power and energy that is already there. You need to take control over how your brain is processing and show it a new, more efficient, way to do things.
Imagine each of your thoughts as being their own ray of sunlight. Most of us know that if we focus multiple rays of sunlight to a single point, by using a magnifying glass or lens, we can generate an extraordinary amount of energy.
The same holds true with your thoughts. If you can direct multiple thoughts towards a single task, there will be a substantial increase in the quality of the work you produce. At the same time, there will be a substantial decrease in the amount of time it takes you to produce it.
Don't keep procrastinating and making excuses.
Don't put it on your 'ToDo' list
...and keep moving it down because something else comes up.
to concentrate on studies, how to improve memory, how to improve concentration, stay focused, focused, focusing, memory, attention, concentration, concentrate, regain focus and concentration, increase attention span, increase attention, increase concentration, mental, focus span, regain focus, how to focus, regain focus at work, regaining focus, regaining mental focus
96 pages, Kindle Edition
Published March 26, 2016
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