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How to STOP an Emotional Flashback
There is finally a manual on how to stop emotional flashbacks!
Does your past influence your life today? Are you out of control of your emotions?
The authors of the Amazon best selling book "How to take revenge on a narcissist", Leyla Loric and Richard Grannon have now come together to make a short and practical self-help manual on how to heal from emotional flashbacks.
For anyone who has suffered emotional abuse or past trauma, the methods presented in this concise manual will help you to take control of your emotions again. An important step on your path to recovery from CPTSD / PTSD.
The manual includes information about:
- What are emotional flashbacks
- How to stop emotional flashbacks
- Taking control of how you feel
- Learning how to detect triggers
- Trauma responses
- State management techniques
It also includes exercises and hypnosis audios which will help you heal on a deeper level.
Does your past influence your life today? Are you out of control of your emotions?
The authors of the Amazon best selling book "How to take revenge on a narcissist", Leyla Loric and Richard Grannon have now come together to make a short and practical self-help manual on how to heal from emotional flashbacks.
For anyone who has suffered emotional abuse or past trauma, the methods presented in this concise manual will help you to take control of your emotions again. An important step on your path to recovery from CPTSD / PTSD.
The manual includes information about:
- What are emotional flashbacks
- How to stop emotional flashbacks
- Taking control of how you feel
- Learning how to detect triggers
- Trauma responses
- State management techniques
It also includes exercises and hypnosis audios which will help you heal on a deeper level.
33 pages, Kindle Edition
Published March 29, 2016
51 people are currently reading
153 people want to read
About the author
Richard Grannon
6 books75 followersI am passionate about helping others defend themselves, get back on their feet, and finally free themselves from narcissistic abuse. Drawing on numerous forms of psychotherapy, including NLP, cognitive behavioral therapy, zen meditation, psychodynamics, and more, my unique methodology offers a direct, practical solution to help narcissistic abuse victims reclaim their self-worth.
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Displaying 1 - 9 of 9 reviews
May 2, 2016
The new "Common Sense" For CPTSD, May 2, 2016
By Kathryn L. Hamilton
This review is from: How to STOP an Emotional Flashback (Kindle Edition)
I have read how to get Revenge on a Narcissist by the same authors and gave it five stars as a unique way to understand and reclaim your self-worth and power back after undergoing abuse at the hands of anyone who falls into the spectrum of “Cluster B,” and gave it five stars.
This book is about how to try and heal the wounds inflicted on the victims/survivors of antisocial personalities, mainly narcissists, we the victims/survivors who suffer from Complex PTSD in their wake, and honestly, it’s the new “Common Sense,” of my personal view of psychology.
Reading it right away, there are things that help instantly with the problem of living a life after being around antisocial personality types, whose actions and words leave you with feelings that reality is conflicting and not safe. I can also say that reading it once, you realize you need to do this over and over for several weeks to instigate real and lasting behavioral changes in yourself, which can lead to a permanent state of being at peace with yourself, understanding what happened on an emotional, psychological, and neurological level, and allowing yourself to feel that these things were wrong.
What I was struck by was the personal definition of the authors of the state of emotional flashbacks for CPTSD. Understanding that the abuse went on for so long, and there was no escape, they explain that it is not just about specific flashbacks to traumatic events, its hugely about your entire being having been in that situation, trying to deal with it, and the negative self-behavior (I.E. inner criticism, bad self-care, being afraid to take care of yourself as you would take care of others, or not having any idea how to do so.)
It is a guide line to change these behaviors and heal, and help break out of a cycle of feeling badly and ending up in the same situation, just with different places, people, and events.
It makes so much sense I would be very surprised it is not labeled controversial and dismissed by mainstream psychology, at first. However, the state things are as they are in the field, and having seen therapists for two decades with less to show for it than I have in reading these books and watching the many youtube video’s Richard Grannon puts out (for free) out of Spartanlifecoach.com, this is not a bad thing. The world of psychology needs to change, and this is real help for people with CPTSD.
It’s worth more than they are charging by far and honestly priceless as what it can do for someone seeking to get their life back in balance, or for me, in balance for the first time.
By Kathryn L. Hamilton
This review is from: How to STOP an Emotional Flashback (Kindle Edition)
I have read how to get Revenge on a Narcissist by the same authors and gave it five stars as a unique way to understand and reclaim your self-worth and power back after undergoing abuse at the hands of anyone who falls into the spectrum of “Cluster B,” and gave it five stars.
This book is about how to try and heal the wounds inflicted on the victims/survivors of antisocial personalities, mainly narcissists, we the victims/survivors who suffer from Complex PTSD in their wake, and honestly, it’s the new “Common Sense,” of my personal view of psychology.
Reading it right away, there are things that help instantly with the problem of living a life after being around antisocial personality types, whose actions and words leave you with feelings that reality is conflicting and not safe. I can also say that reading it once, you realize you need to do this over and over for several weeks to instigate real and lasting behavioral changes in yourself, which can lead to a permanent state of being at peace with yourself, understanding what happened on an emotional, psychological, and neurological level, and allowing yourself to feel that these things were wrong.
What I was struck by was the personal definition of the authors of the state of emotional flashbacks for CPTSD. Understanding that the abuse went on for so long, and there was no escape, they explain that it is not just about specific flashbacks to traumatic events, its hugely about your entire being having been in that situation, trying to deal with it, and the negative self-behavior (I.E. inner criticism, bad self-care, being afraid to take care of yourself as you would take care of others, or not having any idea how to do so.)
It is a guide line to change these behaviors and heal, and help break out of a cycle of feeling badly and ending up in the same situation, just with different places, people, and events.
It makes so much sense I would be very surprised it is not labeled controversial and dismissed by mainstream psychology, at first. However, the state things are as they are in the field, and having seen therapists for two decades with less to show for it than I have in reading these books and watching the many youtube video’s Richard Grannon puts out (for free) out of Spartanlifecoach.com, this is not a bad thing. The world of psychology needs to change, and this is real help for people with CPTSD.
It’s worth more than they are charging by far and honestly priceless as what it can do for someone seeking to get their life back in balance, or for me, in balance for the first time.
June 8, 2020
Nothing here that you can't get for free from Pete Walker's website: http://www.pete-walker.com/flashbackM...
Gary
Gary
April 26, 2016
amazing book that really helps!
This book has lots of great ways to get control of your body and mind. Highly recommended! Short but packed full of practical tips.
This book has lots of great ways to get control of your body and mind. Highly recommended! Short but packed full of practical tips.
December 12, 2019
Hard to find
If you were abused and that abuse haunts you incessantly, this book will give you some tools to change. I pretty much live in emotional flashbacks and this is helping me to climb out of that hole.
If you were abused and that abuse haunts you incessantly, this book will give you some tools to change. I pretty much live in emotional flashbacks and this is helping me to climb out of that hole.
April 14, 2020
Brilliant
Richard really is a brilliantly grounded and effective teacher of how to overcome CPTSD. I have followed him for a long time and this book is incredibly good.
Richard really is a brilliantly grounded and effective teacher of how to overcome CPTSD. I have followed him for a long time and this book is incredibly good.
June 18, 2020
Really helpful
If you know that your childhood was traumatic this little book will help to heal you. I plan on carrying it with me always as my "read in an emergency" book.
If you know that your childhood was traumatic this little book will help to heal you. I plan on carrying it with me always as my "read in an emergency" book.
September 28, 2021
Very short and totally remarkable, actionable book for people assaulted by emotional flashbacks. THANK YOU
April 24, 2016
Great book
Thank you Leyla and Richard for an amazing wonderful book. It is going to be of benefit to so many. It is written by two people that know what its like to have CPTSD, with tools that will help and a sense of humour which makes it memorable. Using it already. Highly recommended.
Thank you Leyla and Richard for an amazing wonderful book. It is going to be of benefit to so many. It is written by two people that know what its like to have CPTSD, with tools that will help and a sense of humour which makes it memorable. Using it already. Highly recommended.
June 9, 2016
Excellent information
Despite a few typo/grammatical errors, the information was well laid out, and I believe the concepts as explained are true. Very insightfully and thoughtfully put together to help those with CPTSD.
Despite a few typo/grammatical errors, the information was well laid out, and I believe the concepts as explained are true. Very insightfully and thoughtfully put together to help those with CPTSD.
Displaying 1 - 9 of 9 reviews