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Reshaping Rachel
A blog. A weight-loss story. And intimate details of one woman's emotional yet humorous journey to finding herself.
Nearing her thirtieth birthday, yo-yo dieter Rachel Stevenson knew she needed help when she stepped on the scale at nearly 280 pounds. A movie—and a lack of clothes that fit—finally provided both the inspiration and motivation Rachel needed. With the support of her friends, family, and wife Fay, and fearless in her resolve and commitment, Rachel took her experience public by starting a blog for the entire world to read.
For eighteen months, Rachel’s followers track her 115-pound weight loss and her very personal stories of love, health scares, frustrations, and day-to-day successes. Along the way, Rachel reveals emotions felt only by someone in her shoes, and speaks candidly about them. She also discovers food in a different light, and develops her talent at transforming fat- and calorie-laden recipes into healthy, delicious meals. Rachel’s personal transformation is stunning—from physical change to emotional growth to finding a new career—and she hopes her story inspires others to reshape their own lives.
Bonus Section: Rachel's Recipes and Rachel's Tips
Nearing her thirtieth birthday, yo-yo dieter Rachel Stevenson knew she needed help when she stepped on the scale at nearly 280 pounds. A movie—and a lack of clothes that fit—finally provided both the inspiration and motivation Rachel needed. With the support of her friends, family, and wife Fay, and fearless in her resolve and commitment, Rachel took her experience public by starting a blog for the entire world to read.
For eighteen months, Rachel’s followers track her 115-pound weight loss and her very personal stories of love, health scares, frustrations, and day-to-day successes. Along the way, Rachel reveals emotions felt only by someone in her shoes, and speaks candidly about them. She also discovers food in a different light, and develops her talent at transforming fat- and calorie-laden recipes into healthy, delicious meals. Rachel’s personal transformation is stunning—from physical change to emotional growth to finding a new career—and she hopes her story inspires others to reshape their own lives.
Bonus Section: Rachel's Recipes and Rachel's Tips
266 pages, Kindle Edition
Published April 1, 2016
About the author
Rachel Stevenson
1 book14 followersSpeaker, published author, blogger, postivity promoter, & health coach.
Winner of the 2014 Lifestyle Change Award from the American Heart Association, Rachel Stevenson speaks to audiences about her personal reshaping story, motivating audience members to reshape themselves mentally, emotionally, and physically - FOR LIFE - by providing the motivation, education, and implementation skills to address the whys and hows of change.
Rachel combines her background in corporate sales and marketing, non-profit event planning, and weight loss to deliver powerful keynotes and engaging workshops.
Rachel is also the 2015 Small Business of the Year Star Award from the Perkiomen Valley Chamber of Commerce in Collegeville, Pennsylvania.
Winner of the 2014 Lifestyle Change Award from the American Heart Association, Rachel Stevenson speaks to audiences about her personal reshaping story, motivating audience members to reshape themselves mentally, emotionally, and physically - FOR LIFE - by providing the motivation, education, and implementation skills to address the whys and hows of change.
Rachel combines her background in corporate sales and marketing, non-profit event planning, and weight loss to deliver powerful keynotes and engaging workshops.
Rachel is also the 2015 Small Business of the Year Star Award from the Perkiomen Valley Chamber of Commerce in Collegeville, Pennsylvania.
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