What do you think?
Rate this book
Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...
Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self , Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.
In this book, you will learn how to transform:
· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm
With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self , Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.
In this book, you will learn how to transform:
· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm
With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
- GenresNonfiction
384 pages, Paperback
First published February 26, 2015
10 people are currently reading
46 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 4 of 4 reviews
August 30, 2020
Excellent book!
My first exploration of Cognitive Behavioural Therapy in any great detail, and it certainly met the expectations that had been set for me. I think in part that was down to the fact that this book is very well written and organised. I understand myself better now in certain situations and I believe what I have taken from this book will improve my experiences, as well as understanding others better.
Having seen Dr Eddie work with the people on Operation Transformation, his calm and supportive style influenced how I read this, at times I could hear him offer the advice in my head as I read his words.
Will definitely be taking this off the book shelf for support with mastering my monkey mind on occasion.
My first exploration of Cognitive Behavioural Therapy in any great detail, and it certainly met the expectations that had been set for me. I think in part that was down to the fact that this book is very well written and organised. I understand myself better now in certain situations and I believe what I have taken from this book will improve my experiences, as well as understanding others better.
Having seen Dr Eddie work with the people on Operation Transformation, his calm and supportive style influenced how I read this, at times I could hear him offer the advice in my head as I read his words.
Will definitely be taking this off the book shelf for support with mastering my monkey mind on occasion.
September 30, 2022
This book helped me to understand common psychological conditions such as anxiety, anger, stress, etc, why it happens and how to overcome it. This is very useful as a handbook to achieve mental fitness, and understand human psychology. Definitely suggest everyone to give a chance to this.
September 29, 2022
Too hard and professional course i’d say
April 25, 2016
The first self help book I've ever read that's set in Ireland, which is really good.
Displaying 1 - 4 of 4 reviews