12 Tips for Managing Stress and Anxiety

by Maddie Spalding, Meg Marquardt

Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today.

Genres: Nonfiction

32 pages, Paperback

Published January 1, 2016

Reviews

[Ken Yuen · Rating 3 out of 5]

12 tips, decent advice, but a little padded and could be more organized. I'm glad there's a book like this for kids, that's simple and gives children a tool to deal with stress and anxiety. But I feel like the book could use some more editing.

Like the green facts that exist in each chapter. They're often weirdly phrased and barely relevant.

The cover features a girl meditating, but there's no chapter about meditation. There's one for exercising, one for stretching, and the small subsection about meditation is under the chapter for visualization. Also, those chapters should probably lead into each other, since they cover similar subjects. Yeah, I'm being nitpicky, but that's just how I feel.

[Katie · Rating 4 out of 5]

3.5 stars. I thought this was a pretty good book for middle grade tweens and teens. It had some good tips, but it shows a girl meditating on the cover and I don't think it even talked about meditation as one of the 12 tips.