Why is Size HH the most enviable size to be? It leads to contentment, energy, better wellbeing, and a secret inner confidence. This powerful pocket guide is for busy women and mums who want to; Lose excess weight without dieting or going hungry Change unhealthy habits for life Create a more positive body image Learn how to use food as a tool to feel and look better than ever Instantly improve figure and wellbeing with stretching, posture and breathing techniques Tone parts of your body without dedicating hours of time, or disrupting your current lifestyle Eva George is a mother of two toddlers, health & beauty writer and an advocate for helping women find their Size Happy & Healthy. Be inspired by the real women featured in this book, if they can do it, so can you!"