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A Practical Guide to Mindful Meditation
What is mindful meditation and how can it improve my life?
You hear people talking about it. You may have read researchabout its benefits. Perhaps you've even dabbled in it yourself. You have asense that it could really make a difference in your life. You're open andwilling to learn.
But you're not quite sure how to do it--and more importantly,you don't understand why you should do it.
This book is for you. This practical, step-by-step guidedemystifies mindfulness and meditation and teaches you exactly how it benefitsyou and how to do it. After reading this book, you'll understand how meditationcan be a game-changer for you. And as you do it, you'll no longer sit in achair feeling silly and wondering, 'Am I doing this right?' You'll meditatewith confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.
Read this book to
- What mindfulness is and how it can change your life. - How tomeditate using the four foundations of mindfulness. - How to cultivate thestates and mindsets associated with true happiness. - How to navigate some ofthe more challenging aspects of mindfulness practice. - How mindfulness opensyour heart and makes you more grateful, loving and compassionate.- How todevelop mindfulness and self-awareness in your daily life.
This book is full of practical exercises and meditations thatare also available as audio downloads at mindfulmeditationbook.com/bonus
You hear people talking about it. You may have read researchabout its benefits. Perhaps you've even dabbled in it yourself. You have asense that it could really make a difference in your life. You're open andwilling to learn.
But you're not quite sure how to do it--and more importantly,you don't understand why you should do it.
This book is for you. This practical, step-by-step guidedemystifies mindfulness and meditation and teaches you exactly how it benefitsyou and how to do it. After reading this book, you'll understand how meditationcan be a game-changer for you. And as you do it, you'll no longer sit in achair feeling silly and wondering, 'Am I doing this right?' You'll meditatewith confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.
Read this book to
- What mindfulness is and how it can change your life. - How tomeditate using the four foundations of mindfulness. - How to cultivate thestates and mindsets associated with true happiness. - How to navigate some ofthe more challenging aspects of mindfulness practice. - How mindfulness opensyour heart and makes you more grateful, loving and compassionate.- How todevelop mindfulness and self-awareness in your daily life.
This book is full of practical exercises and meditations thatare also available as audio downloads at mindfulmeditationbook.com/bonus
154 pages, Hardcover
First published January 1, 2016
9 people are currently reading
17 people want to read
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