The Female Cyclist: Gearing Up a Level

by Gale Bernhardt

Containing unique information on bicycle fit, as well as a comprehensive strength-training program, this guide shows women how to meet their riding goals. 15 photos. 15 illustrations. Tables.

Genres: Nonfiction

240 pages, Paperback

First published April 7, 1999

Reviews

[Jessica · Rating 2 out of 5]

A decent introduction, and though dated, still some good information. But I was looking for more advice on specific techniques, like cornering and racing strategy. But, a pretty well explained training schedule and some great ideas for weight training made it worth while.

[Rebecca Cook · Rating 2 out of 5]

This book is a lot like the first women's cycling book (lil dissapointing) I read. Its hard to keep motivated to read it... still trying to finish.

[Kim · Rating 2 out of 5]

I was a little disappointed. I did pick up a few things, but not what I was hoping.