Bicycling Magazine's Training Techniques for Cyclists: Greater Power, Faster Speed, Longer Endurance, Better Skills

by Editors of Bicycling Magazine, Ben Hewitt (Editor)

Bicycling Magazine's Training Techniques for Cyclists by Ben Hewitt provides proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit!

Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts.

You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.

Genres: Cycling, Nonfiction, Sports, Fitness

128 pages, Paperback

First published October 29, 1999

Reviews

[Elephant Bookstore · Rating 4 out of 5]

There are some good tips in this book. I apply the stuff i read to my mountain cycling. I can really feel the difference in my riding, endurance and speed after starting to use some of the techniques from the book. Even if your not training for good sports results it's a good book to make cycling more enjoyable.

[Michelle Tarrance · Rating 4 out of 5]

Great book! Has helped my biking form and great for teaching my spinning classes!

[Ben · Rating 4 out of 5]

I've now read this a couple of times. It's a very good book that gives good training techniques, 'cause of course that's where the title came from.

[Simon Fletcher · Rating 3 out of 5]

A nice little how to get the best out of your bike for the absolute beginner ie me.
A book to keep close so you can dip in and out of as you need or want.