Performance Cycling : Training for Power, Endurance, and Speed

by David Morris

From a U.S. Olympic coach, physiologist, and veteran cyclist comes Performance Cycling --the ideal training manual for the several million coaches, cyclists, and endurance athletes of all ages and abilities who want to rev up their RPMs and go for personal gold. With techniques utilized by national champions and Olympians, this unique, cutting-edge guide covers the proven ways to make any body perform for maximum endurance and toughness.

176 pages, Paperback

First published June 12, 2003

About the author

David Morris, author of Tactical Firearms Training Secrets, is a specialist in practical firearms training and survival techniques. His book, published in 2012, focuses on teaching tactical skills that can be practiced at home using methods like dry firing and airsoft. It emphasizes cost-effective ways to develop advanced shooting skills without extensive range time. Morris is also known for offering advice on broader preparedness topics in other works, including urban survival​.

Reviews

[Mark · Rating 4 out of 5]

his training plans worked well enough for me