A Mindful Evening: Complete each day with a calm mind and open heart

by David Dillard-Wright

Set the tone for a peaceful night's rest!

At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.

A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.

Genres: Self Help, Inspirational

284 pages, Paperback

Published January 1, 2017

Reviews

[Melissa Stolow · Rating 5 out of 5]

I enjoyed the messages which are inspiring and thought provoking. Pages with quotes and colored imagery are nice breaks between regular text pages. I plan to use again reading one page a day but was excited to read all the passages this time around.

[Bonnie Westmark · Rating 5 out of 5]

If this doesn’t bring peace and calm to your world, nothing will. As a yogi and devout Catholic, who practices contemplative prayer, I appreciated each suggestion. Many were already a part of my practice and served as affirmations. The highlight was the inclusion of animals, creatures we love, who have gifted us with their presence and wisdom on our journeys. I found this to be the icing on the cake. My own 4 legged family member is a constant source of peace to me. My meditations always include her presence. She calms me like no other. She is a gift from God.

[Debra · Rating 2 out of 5]

2.5