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More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free
A comprehensive, completely practical manual on how to care for your child's teeth from in the womb to age 18. Written by a biochemist/pediatric dentist/father of three who shows the science of why focusing on snack foods is the most important thing to do, and is actually less work instead of more. Learn how to spend the least amount of energy possible, and get the best results, and none of your friends will think you are crazy!
Dr. Lucas is a six time winner of "Best Kids Dentist" Golden Teddy Award in Seattle ParentMap Magazine and helped thousands of families stay cavity free, even (sometimes) without flossing! ...Gasp!
"I feel this book should sit on the shelves right next to What to Expect When You are Expecting. The lessons are invaluable.”
-Erin, mother of five. "I have already suggested the book to my patients and I am having my staff read it to be able to share the information as well."
-Dr. Nolan Gerlach, DDS "Learning some specifics about bacteria and its impact on cavity development was a game-changer for me. This book has given me clear guidance on what to feed my kids to promote overall health, not just oral health."
-Prediabetic mom "Passionate, helpful primer about maintaining children's dental health from a parent and expert."
- Kirkus Reviews "Unlike many health books, this book is clear and entertaining."
-Dan
"Finally a book that gets it right on preventing dental cavities!"
-Dr. Philippe Hujoel, PhD, DDS, MS, Professor of Epidemiology and Oral Health Sciences, University of Washington School of Dentistry.
****************** Every day across America and the world, parents hear the words "Your child has eight cavities." Almost every time, the parents are completely surprised. Many times, neither the parents nor the dentists know why. The parents are confused because their child had a healthy diet and avoided sugar. Learn how to not get surprised by these cavities like over 70% of 7 years olds in America have. You read that correctly! Over 70% of children have a cavity by age seven, and nobody expects it to be their kid! If your child already had cavities, learn how to not keep getting them again accidentally in the adult teeth. This book will help parents following any nutrition plan, from paleo to "what's at Costco?" You will learn why preventing cavities is counter-intuitive, and can actually be less work instead of more effort. Dr. Lucas discusses the three myths of cavity
You will learn why the foods you give your kids are ten times more important than the time you spend brushing and flossing. (Brushing is still recommended, of course - however once you learn the right foods to give your kids, you can emphasize brushing less, like the author does with his own kids.) Dr. Lucas also explains how to use emotion-coaching techniques to be able to set healthy limits for your family. You will also learn many of the common questions and pitfalls that other parents have had so you don't have to experience them yourself. By the time you finish this easy to read book, you will want to pass it on to your dentist, and other parent friends at baby showers once you see that a diet-based paradigm will be the new standard to prevent cavities. A portion of the proceed will be donated to Healthy Smiles, Healthy The Foundation of the American Academy of Pediatric Dentistry
Dr. Lucas is a six time winner of "Best Kids Dentist" Golden Teddy Award in Seattle ParentMap Magazine and helped thousands of families stay cavity free, even (sometimes) without flossing! ...Gasp!
"I feel this book should sit on the shelves right next to What to Expect When You are Expecting. The lessons are invaluable.”
-Erin, mother of five. "I have already suggested the book to my patients and I am having my staff read it to be able to share the information as well."
-Dr. Nolan Gerlach, DDS "Learning some specifics about bacteria and its impact on cavity development was a game-changer for me. This book has given me clear guidance on what to feed my kids to promote overall health, not just oral health."
-Prediabetic mom "Passionate, helpful primer about maintaining children's dental health from a parent and expert."
- Kirkus Reviews "Unlike many health books, this book is clear and entertaining."
-Dan
"Finally a book that gets it right on preventing dental cavities!"
-Dr. Philippe Hujoel, PhD, DDS, MS, Professor of Epidemiology and Oral Health Sciences, University of Washington School of Dentistry.
****************** Every day across America and the world, parents hear the words "Your child has eight cavities." Almost every time, the parents are completely surprised. Many times, neither the parents nor the dentists know why. The parents are confused because their child had a healthy diet and avoided sugar. Learn how to not get surprised by these cavities like over 70% of 7 years olds in America have. You read that correctly! Over 70% of children have a cavity by age seven, and nobody expects it to be their kid! If your child already had cavities, learn how to not keep getting them again accidentally in the adult teeth. This book will help parents following any nutrition plan, from paleo to "what's at Costco?" You will learn why preventing cavities is counter-intuitive, and can actually be less work instead of more effort. Dr. Lucas discusses the three myths of cavity
You will learn why the foods you give your kids are ten times more important than the time you spend brushing and flossing. (Brushing is still recommended, of course - however once you learn the right foods to give your kids, you can emphasize brushing less, like the author does with his own kids.) Dr. Lucas also explains how to use emotion-coaching techniques to be able to set healthy limits for your family. You will also learn many of the common questions and pitfalls that other parents have had so you don't have to experience them yourself. By the time you finish this easy to read book, you will want to pass it on to your dentist, and other parent friends at baby showers once you see that a diet-based paradigm will be the new standard to prevent cavities. A portion of the proceed will be donated to Healthy Smiles, Healthy The Foundation of the American Academy of Pediatric Dentistry
- GenresParenting
214 pages, Paperback
Published March 30, 2016
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Displaying 1 - 3 of 3 reviews
November 6, 2023
I recently had the pleasure of reading "More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free" by Dr. Roger W. Lucas DDS, and I must say, it was a truly eye-opening and informative experience. I give this book a solid 4-star review.
Dr. Lucas has managed to challenge conventional wisdom and present a fresh perspective on the relationship between nutrition and oral health. The central premise of incorporating dark chocolate, with its high cocoa content and minimal sugar, into a child's diet as a cavity-preventing strategy is a revelation in itself. The author backs this idea with compelling scientific explanations, making it easy for parents to understand the reasoning behind it.
What I appreciated most about this book is its holistic approach to the topic. While the title suggests a focus on chocolate, Dr. Lucas goes far beyond that, providing readers with a comprehensive overview of the role of various foods in oral health. From nutrient-rich foods that support strong teeth to the harmful effects of excessive sugar and acidic drinks, he offers valuable insights and actionable advice to empower parents in making informed dietary choices for their children.
The key takeaways from the book are invaluable, such as the emphasis on essential nutrients for cavity prevention, the surprising benefits of dark chocolate, and practical dietary strategies. Dr. Lucas doesn't stop at dietary advice; he also provides tips for effective at-home dental care, which complements the diet-related information perfectly.
"More Chocolate, No Cavities" is a must-read for parents, caregivers, and anyone interested in the oral health of children. Dr. Lucas's innovative and evidence-based approach challenges traditional thinking and provides a practical roadmap for promoting cavity-free smiles in our little ones. This book encourages readers to rethink their dietary choices and embrace a more balanced approach to cavity prevention. With Dr. Lucas's guidance, parents can help their children enjoy healthier, happier smiles for a lifetime. While I may not give it a full 5 stars, it's certainly a book that has the potential to make a significant impact on the way we approach our children's dental health.
Dr. Lucas has managed to challenge conventional wisdom and present a fresh perspective on the relationship between nutrition and oral health. The central premise of incorporating dark chocolate, with its high cocoa content and minimal sugar, into a child's diet as a cavity-preventing strategy is a revelation in itself. The author backs this idea with compelling scientific explanations, making it easy for parents to understand the reasoning behind it.
What I appreciated most about this book is its holistic approach to the topic. While the title suggests a focus on chocolate, Dr. Lucas goes far beyond that, providing readers with a comprehensive overview of the role of various foods in oral health. From nutrient-rich foods that support strong teeth to the harmful effects of excessive sugar and acidic drinks, he offers valuable insights and actionable advice to empower parents in making informed dietary choices for their children.
The key takeaways from the book are invaluable, such as the emphasis on essential nutrients for cavity prevention, the surprising benefits of dark chocolate, and practical dietary strategies. Dr. Lucas doesn't stop at dietary advice; he also provides tips for effective at-home dental care, which complements the diet-related information perfectly.
"More Chocolate, No Cavities" is a must-read for parents, caregivers, and anyone interested in the oral health of children. Dr. Lucas's innovative and evidence-based approach challenges traditional thinking and provides a practical roadmap for promoting cavity-free smiles in our little ones. This book encourages readers to rethink their dietary choices and embrace a more balanced approach to cavity prevention. With Dr. Lucas's guidance, parents can help their children enjoy healthier, happier smiles for a lifetime. While I may not give it a full 5 stars, it's certainly a book that has the potential to make a significant impact on the way we approach our children's dental health.
March 21, 2024
A quick read and a very realistic way to get zero cavities in your children without stressing about intense flossing and brushing in a noncompliant toddler.
May 14, 2016
Well-researched book by a pediatric dentist and father of three young daughters. I especially appreciated that the book offers helpful, science-based information while also being PRACTICAL for tired parents.
Displaying 1 - 3 of 3 reviews