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Smoothies: The Ultimate Beginner's Guide for Weight Loss and Wellness
Quick. Easy. DELICIOUS! Use these 30 Amazing Smoothie Recipes to KICKSTART Your healthy lifestyle!
Smoothies. That all-encompassing word for throwing random assortments of fruits, veggies, ice and some form of liquid into your trusty, rusty, off to college and back again blender, in the hopes of creating something a kin to healthy. Everyone knows what a smoothie is… right?
Yeh….no, not really. Most people place smoothies in categories of: fad/diet/specialty/beverage thing without taking the time to truly appreciate how amazing a Smoothie can be. Smoothies are an ingenious way of quickly fulfilling one’s fruit and veggie quota, and are versatile enough to fit your specific need, mood or craving at any given time.
Don’t believe me? Try a free smoothie recipe on me! And once you’ve finished licking the last delectable remnants of your chosen smoothie from your blender blades (yeh… don’t ever get in the habit of licking your cooking equipment clean, trust me) I’ll be waiting for you in the first chapter, with more mind boggling, must have smoothie recipes.
Enjoy!
Orange You Glad for a Creamsicle Smoothie
Mm mm. Who doesn’t love a creamsicle? This takes me back to childhood days, waiting for the ice cream truck to come by after school.
1 cup of full fat Greek yogurt (vanilla)
2/3 cup of crushed ice
1 frozen banana
½ cup of orange juice
1 medium orange, peeled, sectioned and de-seeded
2 teaspoons of vanilla extract
(optional: for a deeper orange color/flavor, use 2 teaspoons of freshly grated orange zest)
Directions:
Combine into blender of choice, and blend on high until smooth and creamy. This will take between 30 – 60 seconds, depending on your blending machine. Serve and Enjoy!
Get This Kindle Book for only $0.99!
Smoothies. That all-encompassing word for throwing random assortments of fruits, veggies, ice and some form of liquid into your trusty, rusty, off to college and back again blender, in the hopes of creating something a kin to healthy. Everyone knows what a smoothie is… right?
Yeh….no, not really. Most people place smoothies in categories of: fad/diet/specialty/beverage thing without taking the time to truly appreciate how amazing a Smoothie can be. Smoothies are an ingenious way of quickly fulfilling one’s fruit and veggie quota, and are versatile enough to fit your specific need, mood or craving at any given time.
Don’t believe me? Try a free smoothie recipe on me! And once you’ve finished licking the last delectable remnants of your chosen smoothie from your blender blades (yeh… don’t ever get in the habit of licking your cooking equipment clean, trust me) I’ll be waiting for you in the first chapter, with more mind boggling, must have smoothie recipes.
Enjoy!
Orange You Glad for a Creamsicle Smoothie
Mm mm. Who doesn’t love a creamsicle? This takes me back to childhood days, waiting for the ice cream truck to come by after school.
1 cup of full fat Greek yogurt (vanilla)
2/3 cup of crushed ice
1 frozen banana
½ cup of orange juice
1 medium orange, peeled, sectioned and de-seeded
2 teaspoons of vanilla extract
(optional: for a deeper orange color/flavor, use 2 teaspoons of freshly grated orange zest)
Directions:
Combine into blender of choice, and blend on high until smooth and creamy. This will take between 30 – 60 seconds, depending on your blending machine. Serve and Enjoy!
Get This Kindle Book for only $0.99!
36 pages, Kindle Edition
Published April 6, 2016
1 person is currently reading
4 people want to read
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