Surviving Exercise: Judy Alter's Safe and Sane Exercise Program

by Judy Alter, Rochelle Robkin (Illustrator), Lyle J. Micheli (Foreword by)

Everyone who exercises needs this little book. It contains a complete set of safe head to toe exercises. It steers away from the harmful exercises that may still be practiced. It shows how to listen to the body to tell which exercises are working best.

113 pages, Paperback

First published January 1, 1983

About the author

Judy Alter was an American novelist and nonfiction writer whose work explored the history and literature of Texas and the American West, with a particular focus on women’s experiences in the nineteenth century. She authored numerous books for adults and young readers, including over fifty young adult nonfiction titles and a series of cozy mysteries, many set in Texas. Before turning to full-time writing, she worked as editor and later director of TCU Press. Alter earned degrees from the University of Chicago, Truman State University, and Texas Christian University. She received multiple literary honors, including the Owen Wister Award for Lifetime Achievement, and remained an influential voice in Western literature.