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Depression: Transform Your Thought Processes to Reclaim Your Positivity and Live a Brighter Future
How to Transform Your Thought Processes to Reclaim Your Positivity and Live a Brighter Future
Depression sucks. It’s a powerful foe which drains every inch of your motivation, positivity, confidence and energy and instead replaces it with pain or numbness, ill-heath and loneliness, leaving you with a life that you are never really able to enjoy as you deserve.
But you’re not the kind of person who gives up without a fight, so you’ve invested hours of your time in an attempt to find something that might help. You’ve experimented with mind-altering medications, expensive treatments and therapies and several dozen self-help books, to no avail. You still suffer, you still find it hard to derive any kind of pleasure from life, and you’re close to giving up and surrendering to it all.
Stop right there! There is always hope, no matter how hard the battle might seem. Right now, your hope lies right here in the pages of this book. In it, you will learn the causes and character before learning how to use effective therapeutic techniques such as mindfulness, positive visualization, directed thinking, nutrition and positive thinking to beat your depression and feel normal again.
This book only uses language that is easy to understand, and as far as possible I have broken down the advice it contains into manageable bite-sized chunks.
If you really want a solution to your depression that works long-term to help you improve your life, you’ve stumbled across the answer here.
You can expect to find the following And much more…
Download this book today and find out how you can overcome depression too.
Depression sucks. It’s a powerful foe which drains every inch of your motivation, positivity, confidence and energy and instead replaces it with pain or numbness, ill-heath and loneliness, leaving you with a life that you are never really able to enjoy as you deserve.
But you’re not the kind of person who gives up without a fight, so you’ve invested hours of your time in an attempt to find something that might help. You’ve experimented with mind-altering medications, expensive treatments and therapies and several dozen self-help books, to no avail. You still suffer, you still find it hard to derive any kind of pleasure from life, and you’re close to giving up and surrendering to it all.
Stop right there! There is always hope, no matter how hard the battle might seem. Right now, your hope lies right here in the pages of this book. In it, you will learn the causes and character before learning how to use effective therapeutic techniques such as mindfulness, positive visualization, directed thinking, nutrition and positive thinking to beat your depression and feel normal again.
This book only uses language that is easy to understand, and as far as possible I have broken down the advice it contains into manageable bite-sized chunks.
If you really want a solution to your depression that works long-term to help you improve your life, you’ve stumbled across the answer here.
You can expect to find the following And much more…
Download this book today and find out how you can overcome depression too.
57 pages, Kindle Edition
Published April 10, 2016
1 person want to read
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Displaying 1 - 4 of 4 reviews
May 16, 2017
Author Ashley Adams is not wrong. In fact, she is quite correct. As your gentle writer, we
are more than capable of writing this review. We are qualified because we are a diagnosed
bipolar.
It's true. You can up your mood, even if you are in the swallows of the River Styx. How?
We cannot divulge that. You must read for yourself. You have to. We are sorry.
You have to read for yourself.
But, we do not lie and we are not interested in leading anyone awry. Not ever. Not now.
Not ever.
It's true though.
are more than capable of writing this review. We are qualified because we are a diagnosed
bipolar.
It's true. You can up your mood, even if you are in the swallows of the River Styx. How?
We cannot divulge that. You must read for yourself. You have to. We are sorry.
You have to read for yourself.
But, we do not lie and we are not interested in leading anyone awry. Not ever. Not now.
Not ever.
It's true though.
May 14, 2017
Yes, there are many books about Depression. Some are more academic and some are more of a personal story. Then, there is Ashley Adams book. She combines both a personal voice and good research to share the story of how depression affects people. She also offers tips and good suggestions on how to change your lifestyle to help you out of a depression. Ashley speaks in a down-to-earth voice that feels like your friend offering you help. Another great book to help you through a depression period.
May 11, 2017
I understand.
This is a very well written, honestly felt, researched and concise book. But also, the other free book "Happiness" fills in the blanks of this one, but overall these are standalone great reads themselves though. Great action suggestions in them though. This is more than a tool box, this is an effective way of dealing with life.
This is a very well written, honestly felt, researched and concise book. But also, the other free book "Happiness" fills in the blanks of this one, but overall these are standalone great reads themselves though. Great action suggestions in them though. This is more than a tool box, this is an effective way of dealing with life.
May 16, 2017
This is a short book that provides basic information that can be used by the reader to improve their depression.
Displaying 1 - 4 of 4 reviews