Sheldon Mindfulness: Stress

by Lorraine Millard, Philip Cowell

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.



Topics

· The latest research on mindfulness and stress

· Habits of stress

· Practical ways to beat stress

· Breathing techniques

· Body posture

· Walking

· Finding our joy

224 pages, Paperback

Published January 21, 2016

Reviews

[Ella (book.monkey) · Rating 4 out of 5]

I study Psychology at A level and this was great in helping me to understand Mindfulness which is an application in my course and that I really didn't get before. I liked the little exercises throughout.

[Emma · Rating 4 out of 5]

Okay stress book. A little basic