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NAVY SEAL Self-Discipline:: How To Become The Toughest Warrior
The name “Navy SEAL” is synonymous with bravery, courage under fire, and honor.
These are the men, and one day soon the women, who stand out from their peers as being part of one of the most elite military groups in the world. They have proven that they have what it takes but the question is, do you?
Walk with us through the training regimen of the most feared and respected military force in the world as we take you through initial training to graduation day. Along the way you’ll learn some lessons about integrity, perseverance, and honor. You don’t have to be a SEAL to take these lessons and apply them to your daily life. You just need the right motivation and we’re here to give it to you.
· The Navy SEAL Fitness regimen
· How to train your mind for everyday battle
· Being aware of what’s happening around you
· How the tough keep mentally strong
Do you think you have what it takes to be a Navy SEAL? You might not be boot camp ready but when you’re done with Navy SEAL Self-Discipline you’ll be ready to take on life! What are you waiting for? Grab your copy today and start on the path to a new, more confident you!
These are the men, and one day soon the women, who stand out from their peers as being part of one of the most elite military groups in the world. They have proven that they have what it takes but the question is, do you?
Walk with us through the training regimen of the most feared and respected military force in the world as we take you through initial training to graduation day. Along the way you’ll learn some lessons about integrity, perseverance, and honor. You don’t have to be a SEAL to take these lessons and apply them to your daily life. You just need the right motivation and we’re here to give it to you.
· The Navy SEAL Fitness regimen
· How to train your mind for everyday battle
· Being aware of what’s happening around you
· How the tough keep mentally strong
Do you think you have what it takes to be a Navy SEAL? You might not be boot camp ready but when you’re done with Navy SEAL Self-Discipline you’ll be ready to take on life! What are you waiting for? Grab your copy today and start on the path to a new, more confident you!
- GenresNonfictionSelf Help
146 pages, Paperback
Published April 1, 2016
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Displaying 1 - 20 of 20 reviews
June 30, 2016
Something about this title appealed to me. I wouldn’t say I lack discipline, in fact, in some areas of my life I would say I am extremely disciplined. However, “navy seal self-discipline” is a completely different story. It is intriguing, even for a 43-year-old woman who is an educator and has no plans of entering into the armed forces to understand what that might entail.
The book promises you’ll read about how to mentally, physically, emotionally, and nutritionally train like Navy SEALs, and it did just that. It more than delivered on its promise. As an added bonus, it offered quite a bit of background knowledge on what a candidate must go through in order to earn entrance into this group. I now know (and admire) what these candidates go through in order to become a SEAL.
Who are the Navy SEALs? As described in this book, “They’re an elite, small group of maritime military force specialists that engage in what is known as unconventional warfare.”
The book begins by outlining what it takes to begin testing and preparation prior to even being considered for Navy SEAL training (training before the training). Candidates prepare and train in a series of grueling tasks for an entire year before they earn the opportunity to become admitted into the SEALs. The following are the stages and how long each stage lasts. Stage One: includes three weeks of indoctrination. Stage Two: includes three phases of BUD/S Training. Phase One, includes physical conditioning for seven weeks, and Phase Two includes Combat Diving for seven weeks. The first and second phases of training is said to condition the body and mind while the third is the actual prep work required to be out in the field on actual, real life missions. The third and final phase is land warfare. This is where the candidates undergo training for handling weapons and military land and underwater explosives, rappelling, tactical small units operations and navigating different land terrains, among other tasks for seven weeks. THEN BUD/S training, Parachute Jump School (three weeks) and finally graduation! SEAL training begins after graduation. Once in, there is SEAL training, Individuality Specialty training, Unit Level Training, and Task Group Level Training. WHEW!!!
So, Why train like a SEAL? Well, it’s obvious from the rigor and the few who actually make it in are the best of the best. Only two thousand candidates nationwide make it out of thousands that apply, so there is something to this. In order to be the best, you must look at what the best is doing to gain an understanding of what it can include.
Also, Lopez suggests that training like a SEAL will give you the self-confidence you need to succeed in life. When you’re as physically and mentally fit and strong as they are, there’s no reason for you to feel inferior and incapable of achieving great things. He discusses knowing your self: your life purpose, flaws, strengths and weaknesses. He further discusses, physical conditioning, emotional and mental toughness, and clean eating diet to give you the optimum results. He goes through each of these areas with concise detail and examples. This book covers all the necessary areas to conquer, in order to live a successful life.
The book promises you’ll read about how to mentally, physically, emotionally, and nutritionally train like Navy SEALs, and it did just that. It more than delivered on its promise. As an added bonus, it offered quite a bit of background knowledge on what a candidate must go through in order to earn entrance into this group. I now know (and admire) what these candidates go through in order to become a SEAL.
Who are the Navy SEALs? As described in this book, “They’re an elite, small group of maritime military force specialists that engage in what is known as unconventional warfare.”
The book begins by outlining what it takes to begin testing and preparation prior to even being considered for Navy SEAL training (training before the training). Candidates prepare and train in a series of grueling tasks for an entire year before they earn the opportunity to become admitted into the SEALs. The following are the stages and how long each stage lasts. Stage One: includes three weeks of indoctrination. Stage Two: includes three phases of BUD/S Training. Phase One, includes physical conditioning for seven weeks, and Phase Two includes Combat Diving for seven weeks. The first and second phases of training is said to condition the body and mind while the third is the actual prep work required to be out in the field on actual, real life missions. The third and final phase is land warfare. This is where the candidates undergo training for handling weapons and military land and underwater explosives, rappelling, tactical small units operations and navigating different land terrains, among other tasks for seven weeks. THEN BUD/S training, Parachute Jump School (three weeks) and finally graduation! SEAL training begins after graduation. Once in, there is SEAL training, Individuality Specialty training, Unit Level Training, and Task Group Level Training. WHEW!!!
So, Why train like a SEAL? Well, it’s obvious from the rigor and the few who actually make it in are the best of the best. Only two thousand candidates nationwide make it out of thousands that apply, so there is something to this. In order to be the best, you must look at what the best is doing to gain an understanding of what it can include.
Also, Lopez suggests that training like a SEAL will give you the self-confidence you need to succeed in life. When you’re as physically and mentally fit and strong as they are, there’s no reason for you to feel inferior and incapable of achieving great things. He discusses knowing your self: your life purpose, flaws, strengths and weaknesses. He further discusses, physical conditioning, emotional and mental toughness, and clean eating diet to give you the optimum results. He goes through each of these areas with concise detail and examples. This book covers all the necessary areas to conquer, in order to live a successful life.
March 14, 2023
Plagued by formatting errors and typos
Formatting errors and typos take away from the actual content of the book. Normally, I’d be more forgiving, but since this is the fourth edition of this book I expected more polish. A lot of the errors are really basic things, too, such as the Kindle version not accurately reporting page numbers until partway through chapter 9, or the frequent misspellings of both BUD/S and SEALs (in the book you’ll see “BUDs”, “buds”, “bud”, “SEALS”, “Seals”, and “seals”). I salute the author for the achievement of writing the book, but it needs some heavy-duty editing & polishing.
Formatting errors and typos take away from the actual content of the book. Normally, I’d be more forgiving, but since this is the fourth edition of this book I expected more polish. A lot of the errors are really basic things, too, such as the Kindle version not accurately reporting page numbers until partway through chapter 9, or the frequent misspellings of both BUD/S and SEALs (in the book you’ll see “BUDs”, “buds”, “bud”, “SEALS”, “Seals”, and “seals”). I salute the author for the achievement of writing the book, but it needs some heavy-duty editing & polishing.
January 9, 2018
Perfect book!
Awesome, everything u need to know to transform your life! I recommend it highly. Lessons navy seals learn and use and how u can use them yourself to make a change in ur everyday life!
Awesome, everything u need to know to transform your life! I recommend it highly. Lessons navy seals learn and use and how u can use them yourself to make a change in ur everyday life!
November 24, 2021
Outstanding
This book brings home some interesting information to support the need to be mentally, physically, emotionally, and nutritionally prepared in order to tackle the things life throws at us.
This book brings home some interesting information to support the need to be mentally, physically, emotionally, and nutritionally prepared in order to tackle the things life throws at us.
February 12, 2018
Excellent
If joining or learning about the elite club is what you want to do- this is the book. Worth the money
If joining or learning about the elite club is what you want to do- this is the book. Worth the money
April 14, 2018
Ideas and principles were good. The writing style was not as strong as I expected. Some typos in the book. Some parts were overly simplistic
October 1, 2018
Enjoyable and informative
I really enjoyed this book. Informative, well written with good advice for all, even those not wanting to be a Navy Seal. Actionable guidelines.
I really enjoyed this book. Informative, well written with good advice for all, even those not wanting to be a Navy Seal. Actionable guidelines.
February 5, 2019
The first chapters are fine, then you get the impression that the author had to fill pages. Better read Mark Divine’s book (unbeatable mind) or perhaps I read them in the wrong order.
This entire review has been hidden because of spoilers.
December 26, 2021
It's a decent book but really had no new information.
February 13, 2017
Very little about self-discipline
Navy Seal Fan book.
Not enough detail for anyone - general public or for someone interested in enlisting.
Read for entertainment only!
Navy Seal Fan book.
Not enough detail for anyone - general public or for someone interested in enlisting.
Read for entertainment only!
March 11, 2016
If you change "man" to "person" book full of insight generally.
If you substitute "person" (or "soldier") for "man," this book is an excellent manual for applying the time-honed techniques of SEAL training to everyday life. Yes, I am aware that there have never been female SEALs. Thinking only in male pronouns when discussing excellence will perpetuate those limitations extant in both systems--the military, business, medicine--and in one's personal sphere. This book potentially has limitless application to systems theory, even marriage and the raising of honorable children. BUT not until we see changes to the language--which is, as the author points out, critical to candidates' success. Until then the book, like the systems it describes, remains cut off from the excellence of 1/2 the humans capable of excellence. And their insights. Can't overcome until you ADAPT, guys.
.
If you substitute "person" (or "soldier") for "man," this book is an excellent manual for applying the time-honed techniques of SEAL training to everyday life. Yes, I am aware that there have never been female SEALs. Thinking only in male pronouns when discussing excellence will perpetuate those limitations extant in both systems--the military, business, medicine--and in one's personal sphere. This book potentially has limitless application to systems theory, even marriage and the raising of honorable children. BUT not until we see changes to the language--which is, as the author points out, critical to candidates' success. Until then the book, like the systems it describes, remains cut off from the excellence of 1/2 the humans capable of excellence. And their insights. Can't overcome until you ADAPT, guys.
.
January 17, 2017
Interesting book. Fun read.
If you have little or no knowledge of basic security this book is for you. Obviously we must adapt the book strategies to our situation ; some things will fit like a glove other ideas won't. It is thought provoking. I would humbly suggest for nutrition advice seek out Primal Endurance. You can't go wrong. Jt Merlin
If you have little or no knowledge of basic security this book is for you. Obviously we must adapt the book strategies to our situation ; some things will fit like a glove other ideas won't. It is thought provoking. I would humbly suggest for nutrition advice seek out Primal Endurance. You can't go wrong. Jt Merlin
March 4, 2016
This book is extremely short, but I think it largely accomplishes its goal of illustrating the attributes of Navy Seals that can be applied to everyone who seeks self-improvement. The information is all pretty high-level, but there is a lot of good advice to be gleaned from these pages.
September 3, 2016
Self Discipline Navy Seal Style
This book should be read by everyone as it will help transform their lives for the better. I am loving what I am learning for myself and my days are getting better.
This book should be read by everyone as it will help transform their lives for the better. I am loving what I am learning for myself and my days are getting better.
March 12, 2016
Good concise information.
Worth the time to read. I especially liked the chapter on nutrition which is an often overlooked part of the SEALS training.
Worth the time to read. I especially liked the chapter on nutrition which is an often overlooked part of the SEALS training.
March 19, 2016
Great read. I can see how this will help in civil life
Great read for all. Putting these standards in your life will benefit all in your life. You must try the diet
Great read for all. Putting these standards in your life will benefit all in your life. You must try the diet
May 28, 2016
Great book
Gives you the tools to become the best you can be. If your looking to understand the mind set of training this is it.
Gives you the tools to become the best you can be. If your looking to understand the mind set of training this is it.
December 1, 2016
Nice book!
Read
October 13, 2017Push yourself
Grateful for those strong enough and committed until the end. This book will make you appreciate those brave souls who risk their lives for us and will make you want to push yourself...further
Grateful for those strong enough and committed until the end. This book will make you appreciate those brave souls who risk their lives for us and will make you want to push yourself...further
Read
February 15, 2019Turned out to be a very good one
Displaying 1 - 20 of 20 reviews