Flow Mindfulness

by Astrid van der Hulst, Irene Smit

Mindfulness is such a wonderful solution for the troubles we face in this busy life. It’s about living your life with eyes wide open. Looking at what’s happening right now. Enjoying ordinary things, small pleasures and less worry. That’s why we devoted this Flow special edition entirely to Mindfulness, for beginners and the advanced.

Including:
-Why mindfulness fits so well with our times.
-New ways to deal with anger, fear and jealousy.
-Try being kinder (to yourself).
-Paper goodies: notebook, postcards and a booklet about the joy of one thing at a time.

Genres: Nonfiction

170 pages, Unknown Binding

First published September 1, 2014

Reviews

[Lilia · Rating 5 out of 5]

This is an extension of the Flow magazine. I love its spirit, generosity and yet very practical. The magazine format is colourful and full of amazing articles, very well documented. I strongly recommend to anyone interested in the mindfulness and non-religious meditation topics to get a copy of this while it's still available at their official website https://www.flowmagazine.com/product/...