This was written by pediatricians and the tone really felt like a comforting, sensible conversation with a doctor; there was no fear-mongering or questionable new age ideas, but there was a lot of traditional wisdom without fully exploring some of the more modern takes on “what’s healthy.” At the very least, these ideas felt attainable and probably safe, or as safe as eating in America without your own homestead can reasonably be.
There was a lot of recipes and I’ll probably try one or two tops.
Notes for myself:
• some allergic reactions are delayed and do not occur until several hours later, but usually within 6 hours
• egg allergy or eczema = more likely peanut allergy
• only seasonings to stay away from: salt and sugar
• stay away from teething tablets with plant poison belladonna and gels with benzocaine. Belladonna and benzocaine are marketed to numb your child's pain, but the FDA has issued warnings against both.
• Offer two healthy choices, and if rejected, just try again tomorrow.
• parents should decide the what, when, and where of feeding. This includes maintaining meal and snack structure, limiting inappropriate snacking, choosing healthy food, modeling healthy eating, making mealtimes pleasant, and teaching the child appropriate mealtime behavior. Kids decide how much.