Mindfulness: Powerful Techniques To Live in The Moment

by Philip Johnson

Mindfulness is actually a mindset that allows you to be constantly mindful of what you are doing, but when people commonly refer to mindfulness they are usually referring to mediation techniques that help you to live in the moment. Mindfulness mediation is a combination of techniques that helps to improve your general health mentally, emotionally, physically and even spiritually. It helps you to ground yourself, understand yourself, and balance out the negative energy in your life.

40 pages, Kindle Edition

Published April 17, 2016

About the author

Philip Cortelyou Johnson (July 8, 1906 – January 25, 2005) was an influential American architect.
In 1930, he founded the Department of Architecture and Design at the Museum of Modern Art in New York City. In 1978 he was awarded an American Institute of Architects Gold Medal and in 1979 the first Pritzker Architecture Prize. He was a student at the Harvard Graduate School of Design. Johnson was gay, and has been called "the best-known openly gay architect in America." In 1961 he was elected into the National Academy of Design as an Associate member and became a full Academician in 1963.