Sleep: Sleep Better, Increase Your Health, Energy and Happiness

by Philip Johnson

When you get good sleep, your blood circulation is fine, you don’t roll more than a few times, you’re restful, and your sleep is usually uninterrupted. Your muscles shouldn’t be sore when you get up, and you’ll be able to go through the five stages of sleep more than once. You don’t go through the five stages once if you’re getting good sleep because that’s not enough.

48 pages, Kindle Edition

Published April 15, 2016

About the author

Philip Cortelyou Johnson (July 8, 1906 – January 25, 2005) was an influential American architect.
In 1930, he founded the Department of Architecture and Design at the Museum of Modern Art in New York City. In 1978 he was awarded an American Institute of Architects Gold Medal and in 1979 the first Pritzker Architecture Prize. He was a student at the Harvard Graduate School of Design. Johnson was gay, and has been called "the best-known openly gay architect in America." In 1961 he was elected into the National Academy of Design as an Associate member and became a full Academician in 1963.