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Low GI Cookbook
Overlooked in the low-carb the quality of the carbohydrates you eat is more important than the quantity . Welcome to the world of the low Glycemic Index diet, that measures the effect of food on your blood glucose level, and offers meals that create positive reactions. Over 80 tasty, healthy, weight-loss recipes reduce your risk of heart disease (and smooth your skin). Quick-fix lunches, delectable dinners, even sweet treats, make moving to the GI life easy and fun. Start the day with a Wild Mushroom Omelette. For lunch, try Poached Eggs with Lentils and Rocket. Dine on Pan-Fried Pork with Celeriac and Potato Cakes. Make Blackberry and Apple Tartlets for dessert. That's just one of dozens of daily meal plans!
128 pages, Paperback
First published January 15, 2005
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December 31, 2011
Last book of the year!!! Food of course! The general nutritional explanations on how the GI works, at the beginning of the book, are very simple and clear.... it almost sounds too easy, I know it's not...
The recipes are ok, some are interesting but for being a book on GI recipes I think there's way too much white flour and way too much butter as well. Still, it has some good suggestions if a few things are changed in the recipes.
The recipes are ok, some are interesting but for being a book on GI recipes I think there's way too much white flour and way too much butter as well. Still, it has some good suggestions if a few things are changed in the recipes.
Displaying 1 of 1 review