It is time to get your body back! Attain your ideal weight loss and your self esteem.
With this book, weight loss is a simple affair. The premise for this cookbook include if you burn more calories than you consume, you'll drop pounds. Eat more healthy fats and cut back on carbs, which can spike blood sugar and elevate your insulin levels, leading to more fat storage. Get at least 25% of your calories from good sources of fat, etc.
Each of the recipes included in this book are compliant with scientific principles of weight loss