KICK UP SOME GOOD EATS: A Tae Kwon Do Master Instructor's Great Recipes

by J.E. Dunbar, Angelo Longo (Editor)

You are what you eat. Some really great recipes that you will enjoy. Discover some new recipes and changes to the old standbys. See a variety of easy to make nut milks, smoothies and teas. Read some old and new inspirational quotes under the recipes. Look for my video on making the orange tiramisu. Wishing you results on the three day diet. Works great for me. "BON APPETITE"

191 pages, Kindle Edition

Published May 4, 2016

Reviews

[S.L. Baron · Rating 5 out of 5]

There’s a great collection of recipes in this book! I’m leaning towards the Keto lifestyle, and so many of these recipes can be adapted to fit it. I like that Master Dunbar included a section on how to make nut milks. There are so many people who have milk allergies and can benefit by making their own milk to use in smoothies and such. I also love the quotes and knowledge that’s been peppered throughout the book.

[Angelo Longo · Rating 5 out of 5]

This is an enjoyable cookbook with a Tae Kwon Do twist. My TKD master wrote this book and it has a lot of great recipes, anecdotes and advice.