This book could be the answer you're looking for...
We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!
This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.
Learned a few tips like dont freeze food until is at room temperature and put parchment on top of food before freezing it. I do learn a lot on you tube but the book gave tips not on you tube.