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Meal Prep: The Essential Guide To Quick And Easy Meal Prepping With 50 Delicious Recipes For Weight Loss

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We all know that eating healthy is hard and cooking healthy food every day is even harder! Meal Prepping has taken off in popularity because it solves both issues at once. By making large healthy meals in one setting, you can have nutritious and delicious meals throughout the week without having to waste time cooking and cleaning every day!

This book is designed to empower you by providing essential meal prepping techniques along with tasty recipes to help you make healthy meals that last you throughout the week.



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152 pages, Kindle Edition

Published May 5, 2016

43 people are currently reading
34 people want to read

About the author

Jeremy Stone

61 books16 followers

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November 6, 2016
Learned a few tips like dont freeze food until is at room temperature and put parchment on top of food before freezing it. I do learn a lot on you tube but the book gave tips not on you tube.
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