What do you think?
Rate this book
Happy Naturally: A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety
Tired of feeling depressed or anxious? This fast, easy read is a fantastic guide for anyone who is looking to feel healthy and happy. Naturally.
Millions of people are affected by depression and anxiety every year, which can lead to problems with work, relationships, home life and physical health. There is a growing interest in natural treatment options but sorting through all the supplements and self-help tools can be intimidating. Dr. Raphael Allred, a family physician with over 15 years' experience treating depressed and anxious patients, shares the simple tools she uses in her practice as well as her personal struggle with anxiety and depression. Her perspective as both physician and patient gives this book unique sincerity and warmth. She uses simple language to explain the
* Three main components of depression and anxiety
* Physical changes that happen in our brains
* Best supplements to start with
* Beliefs you may have that impact your health
* Simple tools you can use daily on your journey to wellness
This fast read will be a wonderful companion on your journey to becoming healthy and happy, naturally.
Millions of people are affected by depression and anxiety every year, which can lead to problems with work, relationships, home life and physical health. There is a growing interest in natural treatment options but sorting through all the supplements and self-help tools can be intimidating. Dr. Raphael Allred, a family physician with over 15 years' experience treating depressed and anxious patients, shares the simple tools she uses in her practice as well as her personal struggle with anxiety and depression. Her perspective as both physician and patient gives this book unique sincerity and warmth. She uses simple language to explain the
* Three main components of depression and anxiety
* Physical changes that happen in our brains
* Best supplements to start with
* Beliefs you may have that impact your health
* Simple tools you can use daily on your journey to wellness
This fast read will be a wonderful companion on your journey to becoming healthy and happy, naturally.
108 pages, Kindle Edition
Published May 17, 2016
14 people are currently reading
39 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
May 23, 2016
This review is from: Happy Naturally: A Quick Guide to Supplements and Self-Help Tools for Depression and Anxiety (Kindle Edition)
This was such a useful, insightful, informative book! It is written in a way that makes it easy to understand. It helps those suffering from anxiety and depression realize that they are not alone. I have never suffered from anxiety, but I have experienced depression during my life and she nails it! The tools given make so much sense and are easy to adopt into your routine. I love the way she is so real, open and truthful about her own experience. She uses down to earth easy to understand explanations about what is happening in your brain and body! GREAT READ! So easy to read understand and use! THANK YOU Dr. Allred for the "user friendly" guide to being " Happy Naturally"!
This was such a useful, insightful, informative book! It is written in a way that makes it easy to understand. It helps those suffering from anxiety and depression realize that they are not alone. I have never suffered from anxiety, but I have experienced depression during my life and she nails it! The tools given make so much sense and are easy to adopt into your routine. I love the way she is so real, open and truthful about her own experience. She uses down to earth easy to understand explanations about what is happening in your brain and body! GREAT READ! So easy to read understand and use! THANK YOU Dr. Allred for the "user friendly" guide to being " Happy Naturally"!
May 23, 2016
This was a fun, easy read, with MULTIPLE actions on how to better our mental health and achieve happiness. Dr Allred discussed options for better health, just as you would discuss with a friend (with medical knowledge no less!). The tone was conversational, leading me to think I could have a great conversation with her about this topic at any time. Easy items to change our mindset when we are ina bit of a slump. Gave me MUCH to think about and to assess my own self, as her points are though provoking and are practical for everyone if we just take action! Highly recommended for everyone to read!
May 26, 2016
I will be keeping this book handy as its a beautiful reminder of how we can help ourselves through difficult times!
Displaying 1 - 3 of 3 reviews