What do you think?
Rate this book
WISE AND SENSIBLE WAYS TO REDUCE WEIGHT: Tips for a great exercise; Easy Dieting Recipes
A healthy body is the key to a happy and long life. Nowadays people do not take care of themselves and thus suffer from various diseases. Most people follow an incorrect lifestyle and fall prey to life-threatening diseases like diabetes and stroke. If at all they do plan to stay fit, they use incorrect ways to keep fit.
Keeping your body fit is an art. It involves taking a nutritionally adequate diet in controlled quantities at regular intervals, along with some form of physical activity. One should neither consume excess of any food nor eat it scarcely. If you don’t get a nutrient in the required quantity, you can suffer from nutritional deficiencies and if you consume it in excess, it might disrupt the functions of the body. The biggest problem is that it takes only a small amount of food to increase the calories and add on to body weight but it takes a lot of effort to burn those calories.
We must take care of our body so that it can support us in old age!
This book provides 1) quick tips for great exercise and 2) easy dieting recipes
Keeping your body fit is an art. It involves taking a nutritionally adequate diet in controlled quantities at regular intervals, along with some form of physical activity. One should neither consume excess of any food nor eat it scarcely. If you don’t get a nutrient in the required quantity, you can suffer from nutritional deficiencies and if you consume it in excess, it might disrupt the functions of the body. The biggest problem is that it takes only a small amount of food to increase the calories and add on to body weight but it takes a lot of effort to burn those calories.
We must take care of our body so that it can support us in old age!
This book provides 1) quick tips for great exercise and 2) easy dieting recipes
33 pages, Kindle Edition
Published May 13, 2016
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.