Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges

by Jodie A. Tafton, William P. Gordon, Supriya Misra

This is the only book of its kind that integrates study of brain function with the skills needed to make a meaningful and enduring change in health-related goals. Apply the five key brain challenges by following a systematic and thought-provoking series of exercises at the end of each challenge. We provide the knowledge and resources to overcome relapse and refine your skills as part of a lifelong quest to optimize your health and wellness.

279 pages, Paperback

Published January 1, 2011

Reviews

[Carianne Feller · Rating 4 out of 5]

I really liked this book!! It is just more like a textbook so I wouldn't call it an "easy, quick read." But the things it teaches about our brain function and how to develop healthy habits was fascinating.