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Mindfulness: Meditation For Beginners – Stress Free Body, Depression And Anxiety Relief
Learn MEDITATION Easy And Eliminate Stress And Anxiety. Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much MoreThis book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation.Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by. Well, life doesn’t have to be that way of course; you can ground yourself and be in the present where you stop worrying about an uncertain future or regretting about the past. Nonetheless, living in the present moment can be more challenging than it first appears. You may probably be thinking, “But I am always present.” Well, the truth is that our mind is under constant bombardment from overwhelming, overlapping thoughts from our past, present, and future all day long. Think about it; how many times have you noticed that you actually don’t remember anything or anyone you saw during your morning, evening or regular commute? It is not that you were asleep; your mind was just too far off planning your retirement, analyzing your spouse’s actions, thinking about kids, thinking how you messed up at work or in a previous relationship, worried about how you may lose your job, worried about your money, health and so much more.Get this on Amazon for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Here Is A Preview Of What You'll Learn...Mindfulness for An Unabridged UnderstandingWhen And Where Did Mindfulness Start? How to Practice MindfulnessMindfulness Meditation TechniquesBody Scan MeditationHow to Practice Loving Kindness MeditationHow to Live a Mindful TipsDevelop a Mindful Evening How ToMuch, muchmore!Download your copy today!Don't hesitate take action today and download this book for only $2.99! Mindfulness, Meditation, Meditation For Beginners, Stress Relief, Happiness, Inner Peace, Awerness, Creativity, Confidence, Weight Loss, Depression Relief.
48 pages, Kindle Edition
Published May 2, 2016
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August 5, 2019
Mindfulness: Meditation For Beginners – Stress Free Body, Depression And Anxiety Relief — Rogan Jones (Intro + 18 chapters + Conclusion) April 20-24, 2018
I bought this book as a part of 3 book set.
This book was a mixed bag for me.
I really liked the introduction and beginning meditation section. Then, the book got a little too Pollyanna in that it made it seem (while at the same time denying,) that doing advanced mindfulness exercises would become easy. The exercise where you practiced mindfulness upon wake-up, along with the set hour and minutes really seemed unreachable for me. I would be lucky to get the basic technique down (which seemed much more approachable.)
However, read past those mindful exercises and there were some very good nuggets of mindfulness tips. I enjoyed that section. There were ups in there (about wake-up, communication, and exercise,) that really made sense to me. Those tips were approachable and anyone can benefit from them.
So, 2 out of 3 isn’t that bad. Mindfulness has always had this “out there, unattainable by the masses” feel to me. With this book, while there is a section like that in here, for the most part it is full of some very easy to do techniques.
Three stars.
I bought this book as a part of 3 book set.
This book was a mixed bag for me.
I really liked the introduction and beginning meditation section. Then, the book got a little too Pollyanna in that it made it seem (while at the same time denying,) that doing advanced mindfulness exercises would become easy. The exercise where you practiced mindfulness upon wake-up, along with the set hour and minutes really seemed unreachable for me. I would be lucky to get the basic technique down (which seemed much more approachable.)
However, read past those mindful exercises and there were some very good nuggets of mindfulness tips. I enjoyed that section. There were ups in there (about wake-up, communication, and exercise,) that really made sense to me. Those tips were approachable and anyone can benefit from them.
So, 2 out of 3 isn’t that bad. Mindfulness has always had this “out there, unattainable by the masses” feel to me. With this book, while there is a section like that in here, for the most part it is full of some very easy to do techniques.
Three stars.
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