The Ectomorph Diet: Guide To Basic Bodybuilding Nutrition

by Matt Simpson

"I don't wear a t-shirt because my hands look like straight bamboo sticks" "How do I get ripped? I've been training for about 5 years without supplements" "I just want someone to give me an exact template of what to eat" "Being so skinny has drained my personal confidence and made me really unhappy" I've has been there too, I understand the frustration and the helplessness you feel when you try as hard as you can but don't get the results that you want. Fear no more in The Ectomorph Diet Guide to Basic Bodybuilding Nutrition Matt breaks down how to calculate the exact right nutrients your body and shows you how to do it for yourself in minutes. Just a couple of minutes to change your life forever with an adaptable diet plan that will allow you to build muscle and burn fat in any situation. That's a win-win! Not only that but the book also includes specific recipes, with ingredients and instructions that are targeted at all the various phases of dieting. So whether the goal is to cut fat to get ripped, or pack on muscle for more bulk, this book is essential reading for you! I will show - An exact formula for calculating your personal nutrition plan (Page 25) - Exactly how many calories to eat - specific for you (Page 31) - Specific Case Studies that show you how other people have successfully applied the formula (Page 35) - The exact meals you need to eat, with ingredient and calorie breakdowns and instructions - Meals To Lose Fat (Page 52) - Meals For Energy (Page 60) - Meals To Bulk (Page 68) Not bad for less than the price of a decent coffee! # # # Actual Reader Feedback “The Ectomorph Diet Guide To Basic Bodybuilding Nutrition is a must read book for every ectomorph that wants to get in shape, bulk up or even stay fit!!! Forget crazy diets that deprives you of eating everything, learn how to create your own diet based on your physical needs..For sure I will recommend for my friends.” Bryant Rosado Silva, Brazil “I'm finding it a good read [with] some interesting stuff I didn't know...thank you.” Paul, UK

Kindle Edition

Published May 3, 2016

Reviews

[Nicholas Montenegro · Rating 5 out of 5]

Good book

Very informative and easy to read. I enjoyed it and recommend it.
The receipts were delicious and easy to make.